🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 42.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Gourmet Bbqsauce contains 80.1 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Brown Sugar, Honey, Grape Juice, Tomato Paste, Water, Molasses, Distilled Vinegar, Potato Starch, Jank Blend (spices, Salt), Hickory Smoke Flavor, Salt, Hot Sauce (aged Peppers, Distilled Vinegar, Salt), Xanthan Gum Powder (thickener), Mustard Flour, Garlic Powder, Crushed Red Pepper, Black Pepper, Cayenne Pepper, Onion Powder, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Gourmet Bbqsauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Gourmet Bbqsauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Calcium | 11.1 mg | 1% |
| Potassium | 42.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Gourmet Bbqsauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Spicy Gourmet Bbqsauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Elliptical (Moderate Intensity) | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Gourmet Bbqsauce
Is Spicy Gourmet Bbqsauce good for weight loss?
This sauce is quite sugar-heavy with 17g per 2-tablespoon serving, which makes it less ideal for weight loss since sugar adds calories without providing satiety. While the 80 calories per serving is moderate, the carbs are almost entirely from sugar rather than fiber, so it won't help you feel full.
How might Spicy Gourmet Bbqsauce affect blood sugar?
This sauce will likely cause a noticeable blood sugar spike due to the 17g of sugar and 19g total carbs with essentially no fiber to slow absorption. The sugar comes from brown sugar, honey, molasses, and grape juice, all simple sources that digest rapidly.
Is Spicy Gourmet Bbqsauce gluten-free?
The ingredient list doesn't include wheat or obvious gluten sources, though the mustard flour and spice blends could potentially contain gluten depending on processing. If you have celiac disease or severe sensitivity, check with the manufacturer for their gluten-free certification.
What diets does Spicy Gourmet Bbqsauce suit?
This sauce works well for low-carb or keto diets only in tiny amounts as a condiment, though it's not ideal for either. It's unsuitable for low-sugar, diabetic-friendly, or weight-loss focused eating plans due to its high sugar content.
What should I watch out for with Spicy Gourmet Bbqsauce?
The sugar content is the main concern—17g per serving is substantial and can spike blood glucose quickly. Sodium is relatively low at 95mg, but if you use multiple servings, it will add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
