🧪 Nutrition Facts
- Calories 50.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 1.7 mg
- Vitamin C 143.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grape Flavored Kid's Koolers Water contains 50.3 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, High Fructose Corn Syrup, Contains Less than 2% of Citric Acid, Ascorbic Acid (vitamin C), Natural Flavors, Fd&c Red No. 40, Fd&c Blue No. 1, Potassium Sorbate (preservative), Phosphoric Acid, Sucralose, Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Calcium Disodium Edta (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Red No. 40, Blue No. 1
Fortification / Enrichment Agents: Pyridoxine Hydrochloride, Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape Flavored Kid's Koolers Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape Flavored Kid's Koolers Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.3 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Vitamin C | 143.9 mg | 160% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grape Flavored Kid's Koolers Water accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.3 calories in Grape Flavored Kid's Koolers Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Hot Yoga | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape Flavored Kid's Koolers Water
Is Grape Flavored Kid's Koolers Water good for weight loss?
This drink isn't ideal for weight loss since it contains 12g of sugar per serving, which adds up quickly without providing meaningful nutrition or satiety. The 50 calories come almost entirely from sugar, so you'd be better off choosing water or unsweetened beverages if you're watching your weight.
Is Grape Flavored Kid's Koolers Water a good snack for kids?
While the grape flavor and fun packaging appeal to kids, the 12g of added sugar per serving is quite high for a children's beverage. It's better used as an occasional treat rather than a regular drink choice.
Is Grape Flavored Kid's Koolers Water gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no gluten-containing grains or derivatives.
What vitamins or minerals stand out in Grape Flavored Kid's Koolers Water?
Vitamin C stands out at 143.9mg per serving, providing nearly twice the daily recommended amount for kids. The drink also contains added B vitamins (B6 and B12), though in smaller amounts.
What diets does Grape Flavored Kid's Koolers Water suit?
This drink works for vegan and vegetarian diets, though it's not recommended for low-sugar or diabetic-focused diets due to its high sugar content. It's suitable for dairy-free and nut-free diets as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
