🧪 Nutrition Facts
- Calories 129.9
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 360.2 mg
- Potassium 18.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Danish Blue with Pear & Vanilla Compote Cheese contains 129.9 calories per serving (1 tsp compote (35.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blue Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, P. Roqueforti ), Pear Compote (pears, Sugar, Glucose Fructose Syrup, Water, Pectin, Citric Acid, Potassium Sorbate (preservative), Vanilla.)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Danish Blue with Pear & Vanilla Compote Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Danish Blue with Pear & Vanilla Compote Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 5.0 g | 10% |
| Calcium | 125.0 mg | 10% |
| Potassium | 18.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Danish Blue with Pear & Vanilla Compote Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Danish Blue with Pear & Vanilla Compote Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Danish Blue with Pear & Vanilla Compote Cheese
Is Danish Blue with Pear & Vanilla Compote Cheese good for weight loss?
At 130 calories per serving with 10g of fat, this is a calorie-dense food that should be eaten in small portions if you're watching your weight. The protein content (5g per serving) does provide some satiety, but the serving size is quite modest.
Is Danish Blue with Pear & Vanilla Compote Cheese heart-healthy?
The saturated fat and sodium levels are both concerns for heart health—7g of saturated fat and 360mg of sodium in just one small serving can add up quickly if you eat multiple servings. The cholesterol content (35mg) is moderate but worth considering as part of your overall diet.
Is Danish Blue with Pear & Vanilla Compote Cheese suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it's made with milk and contains blue cheese, which retains some lactose despite fermentation.
What diets does Danish Blue with Pear & Vanilla Compote Cheese suit?
This works well for low-carb and keto diets given the minimal carbs and decent protein. It can fit into Mediterranean or other cheese-inclusive diets, though portion control is important due to the calorie and sodium density.
What should I watch out for with Danish Blue with Pear & Vanilla Compote Cheese?
The sodium content is notably high at 360mg per small serving, and saturated fat makes up 7g of the 10g total fat. The compote adds 3g of sugar, so if you're limiting added sugars, keep portions small. Additionally, the blue cheese contains milk products, which some people find difficult to digest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
