🧪 Nutrition Facts
- Calories 89.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 20.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Glutenfree Sourdough White Bread contains 89.5 calories per serving (1 Slice (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (80.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Modified Tapioca Starch, White Sorghum Flour, Modified Potato Starch, Brown Rice Flour, Canola Oil, Sorghum Syrup, Dehydrated Rice Sourdough (fermented Rice Flour), Yeast, Psyllium Husk, Rice Bran, Sea Salt, Modified Cellulose Gum, Egg Whites, Distilled White Vinegar, Rice Starch, Cultured Brown Rice Flour, Guar Gum, Sugarcane Fiber.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum, Modified Tapioca Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glutenfree Sourdough White Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glutenfree Sourdough White Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.5 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glutenfree Sourdough White Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.5 calories in Glutenfree Sourdough White Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 19 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glutenfree Sourdough White Bread
Is Glutenfree Sourdough White Bread good for weight loss?
At roughly 90 calories per slice with just 1g of protein and 1g of fiber, this bread is moderate in calories but low in protein and fiber, which means it won't keep you satisfied for long. For weight loss, you'd want to pair it with high-protein toppings like eggs or nut butter to make it more satiating.
Is Glutenfree Sourdough White Bread a good snack for kids?
Kids typically enjoy bread, and the mild flavor of this gluten-free sourdough makes it approachable. However, the low protein content means it's best served with protein-rich accompaniments like cheese, deli meat, or peanut butter rather than on its own.
Is Glutenfree Sourdough White Bread gluten-free?
Yes, this bread is formulated to be gluten-free and uses alternative flours like white sorghum, brown rice, and modified starches instead of wheat.
What diets does Glutenfree Sourdough White Bread suit?
This bread works well for gluten-free and celiac-friendly diets. It's also suitable for vegan diets if you pair it with plant-based toppings, though the recipe includes egg whites. Its low sodium content makes it reasonable for those watching salt intake.
What does Glutenfree Sourdough White Bread pair well with for a balanced meal?
Pair this bread with protein-rich spreads or toppings like almond butter, hummus, cheese, or deli turkey to boost satiety and nutritional balance. It also works well as a base for egg sandwiches or topped with avocado and tomato for added healthy fats and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
