🧪 Nutrition Facts
- Calories 279.9
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 20.0 mg
- Sodium 34.8 mg
- Potassium 106.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (57 g (57.0g)), Creamy Milk Chocolate Bar with Protein is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 48% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate Liquor, Milk, Soy Lecithin, Salt, and Natural Flavors), Whey Protein Concentrate
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Milk Chocolate Bar with Protein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Milk Chocolate Bar with Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 53.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 106.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Milk Chocolate Bar with Protein accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Creamy Milk Chocolate Bar with Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 16 minutes per mile | 44.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Milk Chocolate Bar with Protein
Is Creamy Milk Chocolate Bar with Protein good for weight loss?
With nearly 280 calories and 27g of sugar in a small 57g bar, this isn't ideal for weight loss—the high sugar content spikes calories quickly without providing satiety. The 10g of protein helps slightly, but the calorie density and minimal fiber (1g) make it easy to overconsume.
Is Creamy Milk Chocolate Bar with Protein good for muscle building?
The 10g of protein per bar can support muscle recovery, especially convenient as a post-workout option. However, you'd likely need additional protein sources throughout the day to meet typical muscle-building requirements.
How might Creamy Milk Chocolate Bar with Protein affect blood sugar?
This bar will cause a rapid blood sugar spike due to the high sugar content (27g) paired with minimal fiber (1g) to slow digestion. If you have diabetes or blood sugar sensitivity, this is best avoided or paired with fat and protein to moderate the glycemic impact.
Is Creamy Milk Chocolate Bar with Protein heart-healthy?
The 10g of saturated fat per bar is relatively high and contributes roughly 50% of a typical daily limit. Combined with the added sugars, this isn't a heart-healthy choice for regular consumption, though occasional use fits into most diets.
What should I watch out for with Creamy Milk Chocolate Bar with Protein?
The 27g of sugar is the main concern—that's roughly 7 teaspoons in one small bar and represents 93% of the sugar from a 2,000-calorie daily diet. The 10g of saturated fat also contributes significantly to daily limits, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
