🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 209.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (3 cookies (33.0g)), Fusion Gourmet Dark Chocolate on a Sweet Biscuit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Cocoa Liquor, Cocoa Butter, Vegetable Oil (palm), Cocoa Powder, Nonfat Dry Milk, Butterfat, Leavening (ammonium Bicarbonate), Emulsifier (sunflower Lecithin, Soy Lecithin), Salt, Leavening (sodium Bicarbonate), Vanillin, Citric Acid, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fusion Gourmet Dark Chocolate on a Sweet Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fusion Gourmet Dark Chocolate on a Sweet Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fusion Gourmet Dark Chocolate on a Sweet Biscuit accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Fusion Gourmet Dark Chocolate on a Sweet Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cross-country Skiing | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fusion Gourmet Dark Chocolate on a Sweet Biscuit
Is Fusion Gourmet Dark Chocolate on a Sweet Biscuit good for weight loss?
At 170 calories per serving with 11g of sugar, these cookies are calorie-dense and high in added sugars, making them a less ideal choice for weight loss. You'd need to account for them carefully within your daily calorie and sugar goals if you include them.
Is Fusion Gourmet Dark Chocolate on a Sweet Biscuit a good snack for kids?
With a pleasant chocolate-and-biscuit combination and moderate portion size, these cookies can be a reasonable occasional treat for kids. Just keep in mind the 11g of sugar per serving and pair them with meals or snack times rather than treating them as an everyday option.
Is Fusion Gourmet Dark Chocolate on a Sweet Biscuit suitable for people with lactose intolerance?
This product contains nonfat dry milk and butterfat, so it's not suitable for people with lactose intolerance.
Is Fusion Gourmet Dark Chocolate on a Sweet Biscuit gluten-free?
These cookies contain wheat flour, so they are not gluten-free.
What diets does Fusion Gourmet Dark Chocolate on a Sweet Biscuit suit?
These cookies work well for standard omnivorous diets. However, they're not suitable for vegan, gluten-free, dairy-free, or nut-free diets based on their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
