🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Five Seed & Sea Salt Flatbread Crackers contains 110.0 calories per serving (0.9 ONZ (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (57.1% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Organic Spelt Flour, Organic White Sesame Seeds, Organic Evaporated Cane Juice, Organic Whole Wheat Flour, Organic Soybean Oil, Organic Light Molasses, Organic Bulgur Wheat, Organic Poppy Seeds, Organic Pumpkin Seeds, Organic Brown Flax, Organic Wholegrain Millet Flour, Organic Sea Salt, Organic Corn Starch, Organic Black Sesame Seeds, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Onion, Organic Wheat Bran, Organic Garlic
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Seed & Sea Salt Flatbread Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Seed & Sea Salt Flatbread Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Five Seed & Sea Salt Flatbread Crackers accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Five Seed & Sea Salt Flatbread Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rowing | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Seed & Sea Salt Flatbread Crackers
Is Five Seed & Sea Salt Flatbread Crackers good for weight loss?
These crackers can fit into a weight loss plan since they're relatively low in calories at 110 per serving, with decent fiber at 2g to help with satiety. Pair them with protein-rich toppings like hummus, cheese, or nut butter rather than eating them alone to maximize fullness.
Is Five Seed & Sea Salt Flatbread Crackers a good snack for kids?
Yes, these are a good option for kids—the mild, savory flavor from sea salt and garlic appeals to many palates, and the seeds add nutritional variety. The satisfying crunch and relatively low sugar content make them preferable to many sweetened snacks.
Is Five Seed & Sea Salt Flatbread Crackers gluten-free?
No, these crackers contain wheat flour, spelt flour, bulgur wheat, and wheat bran, making them unsuitable for anyone following a gluten-free diet.
What diets does Five Seed & Sea Salt Flatbread Crackers suit?
They work well for vegetarian and vegan diets, as they contain no animal products. The whole grains, seeds, and fiber also make them compatible with most whole-food or balanced eating approaches.
What does Five Seed & Sea Salt Flatbread Crackers pair well with for a balanced meal?
Try pairing these with hummus, nut butters, cheese, or toppings like tuna salad or egg salad to create a more complete snack or light meal. They also complement soups and salads nicely as a side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
