🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 270.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1/2 cup (100.0g)), Amish Shredded Sweet with Ground Black Pepper Coleslaw is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Carrots, Red Bell Peppers, Green Bell Peppers, Water, Salt, Ascorbic Acid (preservative), Black Pepper, Citric Acid (preservative), Modified Corn Starch, Sodium Erythorbate (preservative), Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amish Shredded Sweet with Ground Black Pepper Coleslaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amish Shredded Sweet with Ground Black Pepper Coleslaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Amish Shredded Sweet with Ground Black Pepper Coleslaw accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Amish Shredded Sweet with Ground Black Pepper Coleslaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Push-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amish Shredded Sweet with Ground Black Pepper Coleslaw
Is Amish Shredded Sweet with Ground Black Pepper Coleslaw good for weight loss?
This coleslaw is moderate for weight loss at 180 calories per serving, but the 13g of fat per half-cup (mostly from mayonnaise) means portions add up quickly. The 2g of fiber and 1g of protein provide minimal satiety, so it works best as a side dish rather than a main component of your meal.
Is Amish Shredded Sweet with Ground Black Pepper Coleslaw a good snack for kids?
Kids often enjoy coleslaw's mild flavor and soft texture, and the carrots and peppers add familiar vegetables. Just be aware that a half-cup serving contains significant added sugar and fat, so it's best offered alongside protein-rich foods rather than as a standalone side.
Is Amish Shredded Sweet with Ground Black Pepper Coleslaw gluten-free?
Yes, this coleslaw is gluten-free based on the ingredient list.
What diets does Amish Shredded Sweet with Ground Black Pepper Coleslaw suit?
It suits low-carb and keto diets moderately well if portions are watched, though the 15g carbs and 12g sugar per serving require careful tracking. The vegetable base makes it compatible with most whole-food-focused eating patterns.
What should I watch out for with Amish Shredded Sweet with Ground Black Pepper Coleslaw?
The sugar content is fairly high at 12g per serving—about a quarter of a typical daily allowance—which comes from added sugar plus the natural sugars in vegetables. Sodium sits at 270mg per serving, and the mayonnaise base means the fat content is substantial relative to the vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
