🧪 Nutrition Facts
- Calories 160.5
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.6 mg
- Sodium 240.0 mg
- Potassium 414.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Fillet (142.0g)), Wild Salmon Sweet Bourbon is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (63.4% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Keta Salmon, Water, Sugar, Corn Syrup, Maltodextrin, Natural and Artificial Flavors, Soy Sauce (soybeans, Salt, Wheat), Salt, Dehydrated Garlic, Brown Sugar, Modified Food Starch, Spices, Dehydrated Red Bell Pepper, Caramel Color, Arabic Gum, Citric Acid, Benzyl Alchohol, White Distilled Vinegar, Natural Smoke Flavor, Olive Oil Blend (canola Oil and Olive Oil).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Salmon Sweet Bourbon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Salmon Sweet Bourbon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 61.1 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 414.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Salmon Sweet Bourbon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Wild Salmon Sweet Bourbon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Soccer | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Salmon Sweet Bourbon
Is Wild Salmon Sweet Bourbon good for weight loss?
With only 160 calories and 26g of protein per fillet, this salmon is relatively lean and satisfying, making it a reasonable choice for weight loss. The high protein content helps keep you full, though the 6g of carbs from added sugars means it's not zero-carb.
Is Wild Salmon Sweet Bourbon good for muscle building?
This is an excellent option for muscle building thanks to its impressive 26g of protein in a single serving. The protein-to-calorie ratio is very favorable, and salmon provides amino acids your muscles need to recover and grow.
Is Wild Salmon Sweet Bourbon a good snack for kids?
The sweet bourbon flavoring and mild taste make it appealing to many kids, and the high protein content supports their growth. However, the relatively high sodium (240mg) and added sugars are considerations for younger children.
Is Wild Salmon Sweet Bourbon gluten-free?
This product contains wheat in the soy sauce ingredient, so it is not gluten-free.
What diets does Wild Salmon Sweet Bourbon suit?
Suits high-protein diets well due to its 26g protein content. It works for paleo diets given the whole food base, though the added sugars and processed ingredients make it less ideal for strict paleo or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
