🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.2 mg
- Sodium 0.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (160.0ml), Cherry Chocolate with Pieces of Fudge & Cherries Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cane Sugar, Cherry Base (water, Natural Flavor, Cherry Juice Concentrate, High Fructose Corn Syrup, Sugar, Citric Acid [preservative], Sodium Benzoate [preservative], Potassium Sorbate [preservative], Fd&c Red #40, Fd&c Blue #1), Fudge Flakes (confectioner's Sugar [sugar, Cornstarch], Coconut Oil, Cocoa Processed with Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Dark Sweet Cherry Pieces (cherries, Sugar, Water, Plum Juice Concentrate [color], Cherry Juice Concentrate [color], Black Carrot Juice Concentrate [color], Citric Acid [preservative], Natural Flavors), Dextrose, Egg Yolks, Locust Bean Gum, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Chocolate with Pieces of Fudge & Cherries Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Chocolate with Pieces of Fudge & Cherries Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.2 mg | 12% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 99.2 mg | 8% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Chocolate with Pieces of Fudge & Cherries Ice Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Cherry Chocolate with Pieces of Fudge & Cherries Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Surfing general | 49.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Chocolate with Pieces of Fudge & Cherries Ice Cream
Is Cherry Chocolate with Pieces of Fudge & Cherries Ice Cream good for weight loss?
This ice cream is calorie-dense at 190 calories per serving, making it challenging for weight loss goals. With only 3g of protein and 22g of sugar, it lacks satiety and won't keep you satisfied long, so portions would need to be carefully controlled.
How might Cherry Chocolate with Pieces of Fudge & Cherries Ice Cream affect blood sugar?
With 22g of sugar and minimal fiber or protein to slow digestion, this will cause a rapid blood sugar spike. The high fructose corn syrup in the cherry base adds to the quick glucose impact.
Is Cherry Chocolate with Pieces of Fudge & Cherries Ice Cream heart-healthy?
The 6g of saturated fat per serving is moderate but worth noting, especially if you consume other saturated fat sources during the day. The overall nutrient profile doesn't provide significant heart-protective benefits like fiber or omega-3s.
Is Cherry Chocolate with Pieces of Fudge & Cherries Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for anyone with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Cherry Chocolate with Pieces of Fudge & Cherries Ice Cream?
The sugar content is notably high at 22g per serving—essentially a full day's discretionary sugar limit in a single portion. It also contains artificial colors (FD&C Red #40 and Blue #1) and high fructose corn syrup if those are a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
