🧪 Nutrition Facts
- Calories 79.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 70.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Toasted Coconut Vanilla Greek Yogurt contains 79.5 calories per serving (1 container (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (57.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Nonfat Milk Water, Fructose Contains Less than 1% of Modified Corn Starch, Sucralose, Malic Acid, Acesulfame Potassium, Sodium Citrate, Natural Flavors, Vitamin D3, Contains Active Yogurt Cultures.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Toasted Coconut Vanilla Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Toasted Coconut Vanilla Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 12.0 g | 24% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 100.5 mg | 8% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Light Toasted Coconut Vanilla Greek Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Light Toasted Coconut Vanilla Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Fishing (Standing/Wading) | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Toasted Coconut Vanilla Greek Yogurt
Is Light Toasted Coconut Vanilla Greek Yogurt good for weight loss?
At just 79.5 calories per container with 12g of protein and virtually no fat, this yogurt is excellent for weight loss. The high protein content helps keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Light Toasted Coconut Vanilla Greek Yogurt good for muscle building?
With 12g of protein per serving, this yogurt provides a solid contribution to muscle repair and growth, especially when combined with resistance training. It's a convenient, low-calorie way to boost your daily protein intake.
Is Light Toasted Coconut Vanilla Greek Yogurt suitable for people with lactose intolerance?
Traditional Greek yogurt contains lactose from milk, and while the culturing process reduces some lactose, it's not eliminated. People with lactose intolerance should check their individual tolerance level or look for lactose-free alternatives.
Is Light Toasted Coconut Vanilla Greek Yogurt gluten-free?
Yes, this yogurt is gluten-free based on its ingredient list, making it safe for people with celiac disease or gluten sensitivity.
What diets does Light Toasted Coconut Vanilla Greek Yogurt suit?
This works well for high-protein diets, low-calorie diets, and keto-friendly eating plans due to its minimal carbs and zero fat. It's also suitable for Mediterranean and general wellness-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
