🧪 Nutrition Facts
- Calories 139.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.2 mg
- Potassium 279.7 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sizzlin' Spicy Chik'n Plant-Based Patties contains 139.9 calories per serving (1 patty (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.3% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Chik'n: (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading: (wheat Flour, Water, Canola Oil, Tapioca Dextrin, Potato Starch, Corn Starch, Spices, Sugar, Wheat Gluten, Rice Flour, Salt, Yeast Extract, Beet Powder [color], Yeast, Sunflower Oil, Onion Powder, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Sea Salt, Dextrose, Extractives of Paprika [color], Canola Oil, Natural Flavor, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sizzlin' Spicy Chik'n Plant-Based Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sizzlin' Spicy Chik'n Plant-Based Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Sodium | 320.2 mg | 14% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 49.7 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sizzlin' Spicy Chik'n Plant-Based Patties accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Sizzlin' Spicy Chik'n Plant-Based Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Blading | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sizzlin' Spicy Chik'n Plant-Based Patties
Is Sizzlin' Spicy Chik'n Plant-Based Patties good for weight loss?
At about 140 calories per patty with 10g of protein and 3g of fiber, this can fit into a weight loss plan. The moderate calorie count and decent protein content help support satiety, though you'd want to watch portions if you're having it with other foods.
Is Sizzlin' Spicy Chik'n Plant-Based Patties good for muscle building?
With 10g of protein per patty, this plant-based option provides a meaningful protein boost for muscle support. While it's not as protein-dense as some alternatives, it can contribute to your daily protein needs as part of a varied diet.
Is Sizzlin' Spicy Chik'n Plant-Based Patties a good snack for kids?
Kids might enjoy the spicy seasoning if they like bold flavors, though the heat level could be too much for younger or sensitive palates. The convenient patty format and familiar breaded texture make it easy for kids to eat, and the moderate calorie count fits typical children's portions.
Is Sizzlin' Spicy Chik'n Plant-Based Patties gluten-free?
No, this product is not gluten-free. Both the patty and breading contain wheat gluten and wheat flour.
What diets does Sizzlin' Spicy Chik'n Plant-Based Patties suit?
These patties work well for vegetarian and vegan diets, as well as flexitarian eating patterns. They're generally suitable for most dietary approaches that allow processed plant-based foods, though they're off-limits for gluten-free and celiac diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
