🧪 Nutrition Facts
- Calories 90.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.8 mg
- Sodium 640.1 mg
- Potassium 159.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Creole Boudin contains 90.1 calories per serving (0.5 Link (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 40.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rice (iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Pork, Pork Liver, Onion, Salt, Green Onion, Garlic, Parsley, Spices, Sugar, Chopped Green Bell Pepper, Chopped Red Bell Pepper, Celery Flakes, Sodium Acetate, Salt, Soy Bean Oil, Flavorings, Dextrose, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Creole Boudin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Creole Boudin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 10.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Creole Boudin accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Hot Creole Boudin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Running: 5 minutes per mile | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Creole Boudin
Is Hot Creole Boudin good for weight loss?
At 90 calories per half-link with 5g of protein and a reasonable 4g of fat, this could fit into a weight loss plan if portions are controlled. The main consideration is that it's relatively calorie-dense for its serving size, so you'd want to pair it with vegetables or other low-calorie foods to stay satisfied.
Is Hot Creole Boudin heart-healthy?
With only 1g of saturated fat and 30mg of cholesterol per serving, this boudin is relatively modest in those regards. However, the high sodium level isn't ideal for heart health, so it's best enjoyed occasionally rather than regularly.
How does Hot Creole Boudin fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—640mg per half-link is substantial, and most people on sodium-restricted diets aim for much lower amounts per meal.
Is Hot Creole Boudin gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, though soy sauce sometimes contains wheat and some spice blends can too. If you need to be certain, you'd want to check the manufacturer's label for gluten-free certification.
What should I watch out for with Hot Creole Boudin?
The sodium content is quite high at 640mg per half-link, which is significant for a single serving. If you're eating a full link or having this as part of a meal with other salty foods, you could easily exceed daily sodium recommendations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
