🧪 Nutrition Facts
- Calories 149.6
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 80.2 mg
- Sodium 1550.4 mg
- Potassium 280.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffed Chicken with Collard Greens contains 149.6 calories per serving (4.8 ONZ (136.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (71.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1550.4mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Collard Greens, Water, Bacon Ends and Pieces (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, and Sodium Nitrite), Chopped Onions, Salt, Garlic Powder, Black Pepper and Chicken Rub (salt, Red Pepper, Black Pepper, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Chicken with Collard Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Chicken with Collard Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 1550.4 mg | 67% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 280.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stuffed Chicken with Collard Greens accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Stuffed Chicken with Collard Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (High Intensity) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Chicken with Collard Greens
Is Stuffed Chicken with Collard Greens good for weight loss?
This dish works well for weight loss since it's quite low in calories at about 150 per serving while delivering 25g of protein to keep you satisfied. The high protein and minimal carbs mean you're getting substantial nutrition without excess energy density.
Is Stuffed Chicken with Collard Greens good for muscle building?
With 25g of protein per serving and only 4g total fat, this is an excellent choice for muscle recovery and building. The lean chicken provides amino acids efficiently without the calorie burden of fattier cuts.
Is Stuffed Chicken with Collard Greens heart-healthy?
The low saturated fat and cholesterol levels are positive for heart health, and collard greens add beneficial nutrients. However, the excessive sodium works against these benefits, as high sodium intake can raise blood pressure and strain cardiovascular health.
How does Stuffed Chicken with Collard Greens fit a low-sodium diet?
This dish doesn't fit a low-sodium diet due to the 1550mg of sodium per serving. The sodium comes from multiple sources including curing agents in the bacon and added salt in the seasonings and chicken rub, making it difficult to adapt without major reformulation.
What should I watch out for with Stuffed Chicken with Collard Greens?
The sodium content at 1550mg per serving is very high—that's roughly two-thirds of most people's daily limit in a single dish. If you eat this regularly or pair it with other salty foods, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
