🧪 Nutrition Facts
- Calories 160.5
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 95.2 mg
- Sodium 889.4 mg
- Potassium 390.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (4.8 ONZ (136.0g)), Stuffed Chicken with Dirty Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (66.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 889.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Cooked Rice, (water, Rice, [iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid] Soybean Oil), Water, Chicken Gizzards, Chicken Livers, Seasonings (chopped Onion, Salt, Granulated Garlic, Celery Flakes, Chopped Red Bell Pepper, Chopped Green Bell Pepper, Spices, and Parsley Flakes), Margarine (liquid, Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added, Whey) Chicken Rub (salt, Red Pepper, Black Pepper, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Garlic
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Chicken with Dirty Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Chicken with Dirty Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 889.4 mg | 39% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 9.5 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 390.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stuffed Chicken with Dirty Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Stuffed Chicken with Dirty Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Running: 5 minutes per mile | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Chicken with Dirty Rice
Is Stuffed Chicken with Dirty Rice good for weight loss?
This dish could work for weight loss since it's relatively low in calories at 160.5 per serving and contains 26g of protein to help keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutritional value without excessive calories.
Is Stuffed Chicken with Dirty Rice good for muscle building?
With 26g of protein in a single serving, this stuffed chicken is excellent for muscle building and recovery. The protein comes directly from chicken meat, gizzards, and livers, making it a nutrient-dense choice for supporting lean muscle development.
Is Stuffed Chicken with Dirty Rice heart-healthy?
The saturated fat and cholesterol levels are relatively modest, which is positive for heart health. However, the high sodium intake and trans fats from the margarine are concerns that could work against cardiovascular benefits, so this isn't an ideal choice if you're strictly managing heart health.
How does Stuffed Chicken with Dirty Rice fit a low-sodium diet?
This dish doesn't fit well into a low-sodium diet with 889mg of sodium per serving, representing a significant portion of most sodium restrictions. You'd need to balance this with very low-sodium choices throughout the rest of your day if you included this meal.
What should I watch out for with Stuffed Chicken with Dirty Rice?
The sodium content at 889mg per serving is quite high—nearly 40% of the daily limit in a single portion. Additionally, the margarine contains partially hydrogenated soybean oil, which contributes trans fats that you'll want to minimize in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
