🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Perfectly Pumpkin Cookie Mix contains 110.0 calories per serving (makes 2 cookies (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (84% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Dried Pumpkin, Wheat Starch, Contains 2% or Less of: Cinnamon, Corn Starch, Baking Soda, Cellulose, Salt, Molasses, Nutmeg, Yellow 5, Ginger, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perfectly Pumpkin Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perfectly Pumpkin Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Perfectly Pumpkin Cookie Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Perfectly Pumpkin Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Shadowboxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perfectly Pumpkin Cookie Mix
Is Perfectly Pumpkin Cookie Mix good for weight loss?
At 110 calories per serving (2 cookies), this mix is relatively modest in calories, but the 13g of sugar and minimal protein (1g) mean these cookies won't keep you satisfied for long. They're better enjoyed as an occasional treat than as a regular snack if weight loss is your goal.
Is Perfectly Pumpkin Cookie Mix a good snack for kids?
Kids generally enjoy pumpkin cookies, and the mild spice blend makes these appealing to younger palates. Just be mindful of the added sugars and artificial dyes if you're watching those for your children.
Is Perfectly Pumpkin Cookie Mix gluten-free?
No, this product is not gluten-free as it contains wheat flour and wheat starch as primary ingredients.
What diets does Perfectly Pumpkin Cookie Mix suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for gluten-free, vegan, or keto approaches due to the wheat flour, lack of animal product disclosure, and high carbohydrate content.
What should I watch out for with Perfectly Pumpkin Cookie Mix?
The sugar content is quite high at 13g per serving—nearly a third of a typical daily limit for added sugars. Additionally, this product contains artificial food coloring (Yellow 5 and Red 40), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
