🧪 Nutrition Facts
- Calories 79.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 35.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sprouted Wheat Bread contains 79.9 calories per serving (1 slice (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (75.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Sprouted Grain Blend (wheat Sourdough (water, Fermented Wheat Flour), Sprouted Wheat Grain, Sprouted Rye Grain, Sprouted Triticale Grain), Yeast, Sprouted Whole Wheat Flour, Vital Wheat Gluten, Honey, Sugar, Contains 2% or Less of Each of the Following: Salt, Salted Butter, Distilled Vinegar, Ascorbic Acid, Enzymes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprouted Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprouted Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 6.1 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sprouted Wheat Bread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Sprouted Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Stationary Bike (Moderate Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprouted Wheat Bread
Is Sprouted Wheat Bread good for weight loss?
Sprouted wheat bread can work for weight loss since one slice is under 80 calories and provides 3g of protein and 1g of fiber to support satiety. However, most people eat multiple slices per serving, which would increase the calorie and carbohydrate content significantly.
Is Sprouted Wheat Bread a good snack for kids?
Most kids enjoy bread, and sprouted wheat bread is a nutritious option with protein and enriched B vitamins. The mild flavor and familiar texture make it a good choice for school lunches or snacks, though very young children should have supervision due to choking risk.
Is Sprouted Wheat Bread suitable for people with lactose intolerance?
This bread contains salted butter, which has small amounts of lactose, though the quantity per slice is likely minimal. People with lactose intolerance should check their individual tolerance level, as the amount present may not trigger symptoms.
Is Sprouted Wheat Bread gluten-free?
This bread is not gluten-free, as it's made from wheat flour and contains sprouted wheat, rye, and triticale grains—all of which contain gluten.
What diets does Sprouted Wheat Bread suit?
Sprouted wheat bread suits omnivore, vegetarian, and vegan diets (though it contains honey and butter, so it's not fully vegan). The sprouted grains and whole wheat make it suitable for those seeking whole grain options, though it's not appropriate for gluten-free or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
