🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.1 mg
- Potassium 14.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yuzu Zest & Hot Pepper Yuzu & Kosho Dressing is a very low-calorie food at 16.0 calories per serving (2 Tbsp (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Distilled Vinegar, Salt, Green Jalapeno Puree, Soy Sauce (water, Soybeans, Wheat, Salt), Lemon Juice Concentrate, Natural Flavors, Yeast Extract, Xanthan Gum, White Pepper, Yuzu Juice, Onion Powder, Green Color (red Cabbage Juice, Turmeric),beta Carotene, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yuzu Zest & Hot Pepper Yuzu & Kosho Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yuzu Zest & Hot Pepper Yuzu & Kosho Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Calcium | 0.9 mg | 0% |
| Potassium | 14.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yuzu Zest & Hot Pepper Yuzu & Kosho Dressing accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Yuzu Zest & Hot Pepper Yuzu & Kosho Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Cross-country Skiing | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yuzu Zest & Hot Pepper Yuzu & Kosho Dressing
Is Yuzu Zest & Hot Pepper Yuzu & Kosho Dressing good for weight loss?
At just 16 calories per 2-tablespoon serving with virtually no fat or protein, this dressing is very low in calories and won't significantly impact your daily intake. However, it contains 4g of sugar per serving, so while it can fit into a weight loss plan, use it in measured amounts rather than freely.
Is Yuzu Zest & Hot Pepper Yuzu & Kosho Dressing heart-healthy?
This dressing is heart-friendly in terms of fat content, having none at all, which supports cardiovascular health. The main concern is the sodium level, which may not align well with heart-health guidelines that typically recommend limiting sodium intake.
How does Yuzu Zest & Hot Pepper Yuzu & Kosho Dressing fit a low-sodium diet?
This dressing is not suitable for a low-sodium diet, as a single 2-tablespoon serving provides over half the sodium most people should consume in a full meal. You'd need to use it very sparingly or look for a lower-sodium alternative.
Is Yuzu Zest & Hot Pepper Yuzu & Kosho Dressing gluten-free?
No, this dressing is not gluten-free due to the wheat listed in the soy sauce ingredient.
What should I watch out for with Yuzu Zest & Hot Pepper Yuzu & Kosho Dressing?
The sodium content is quite high at 530mg per 2 tablespoons—that's about 23% of the daily limit in a small serving. Additionally, the soy sauce ingredient contains wheat, making this unsuitable if you have a gluten sensitivity or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
