🧪 Nutrition Facts
- Calories 200.4
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 69.6 mg
- Sodium 85.2 mg
- Potassium 225.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.4 calories per serving (120.0ml), Old Fashioned Egg Nog Flavored Ultra Pasteurized is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk and Cream, Water, Corn Syrup. Sugar, Whey, Egg Yolks, Natural Flavor, Spices (cinnamon, Nutmeg, Ginger), Carrageenan, Guar Gum, Salt, Annatto and Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Egg Nog Flavored Ultra Pasteurized — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Egg Nog Flavored Ultra Pasteurized contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.4 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 85.2 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 120.0 mg | 9% |
| Potassium | 225.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Old Fashioned Egg Nog Flavored Ultra Pasteurized accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.4 calories in Old Fashioned Egg Nog Flavored Ultra Pasteurized? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Battle Ropes | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Egg Nog Flavored Ultra Pasteurized
Is Old Fashioned Egg Nog Flavored Ultra Pasteurized good for weight loss?
At 200 calories per 120ml serving with only 3g of protein, this eggnog isn't ideal for weight loss efforts. The high sugar content (18g per serving) means you're getting a significant calorie dose without much satiating power from protein or fiber.
How might Old Fashioned Egg Nog Flavored Ultra Pasteurized affect blood sugar?
This drink will likely cause a noticeable blood sugar spike due to its high sugar content (18g) combined with minimal protein to slow absorption. The corn syrup and added sugar make it a high-glycemic option.
Is Old Fashioned Egg Nog Flavored Ultra Pasteurized heart-healthy?
The saturated fat content (6g per serving) and 69.6mg of cholesterol are moderate concerns if you consume this regularly. For occasional holiday enjoyment in small amounts, it's probably fine, but it shouldn't be a daily beverage.
Is Old Fashioned Egg Nog Flavored Ultra Pasteurized suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as milk and cream are the primary ingredients.
What should I watch out for with Old Fashioned Egg Nog Flavored Ultra Pasteurized?
The main concern is the sugar level—18g in a relatively small 120ml serving. If you have lactose intolerance or dairy sensitivity, the milk and cream base will cause problems. Keep portion sizes modest since it's easy to consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
