🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Passion Fruit Flavored Premium Fruit Juice Cocktail contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Orange Juice, Sugar, Grapefruit Juice, Concentrated Apple Juice, Citric Acid (provides Tartness), Natural Flavors, Concentrated Passion Fruit Juice, Pectin, Fruit and Vegetable Juice for Color, Ascorbic Acid (vitamin C), Stevia Leaf Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passion Fruit Flavored Premium Fruit Juice Cocktail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passion Fruit Flavored Premium Fruit Juice Cocktail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Vitamin C | 90.0 mg | 100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Passion Fruit Flavored Premium Fruit Juice Cocktail accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Passion Fruit Flavored Premium Fruit Juice Cocktail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Running: 12 Minutes Per Mile | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passion Fruit Flavored Premium Fruit Juice Cocktail
Is Passion Fruit Flavored Premium Fruit Juice Cocktail good for weight loss?
This juice is calorie-light at 91 calories per serving, but the 22g of sugar—nearly the entire carb content—makes it less ideal for weight loss. You'd be consuming simple sugars without fiber or protein to keep you satisfied.
How might Passion Fruit Flavored Premium Fruit Juice Cocktail affect blood sugar?
This drink will raise blood sugar rapidly since it's essentially sugar water with minimal fiber or protein to moderate the effect. The natural fruit juices and added sugar together create a high glycemic impact.
What vitamins or minerals stand out in Passion Fruit Flavored Premium Fruit Juice Cocktail?
Vitamin C stands out at 90mg per serving, which covers a meaningful portion of your daily needs and reflects the citrus-based juice blend.
What diets does Passion Fruit Flavored Premium Fruit Juice Cocktail suit?
It works for general omnivorous diets and is vegan-friendly. However, it's not suitable for low-sugar, keto, or diabetic-focused diets due to the high sugar content.
What should I watch out for with Passion Fruit Flavored Premium Fruit Juice Cocktail?
The sugar content is very high relative to serving size, with 22g per 240ml. There's no fiber to slow digestion, so this will cause a quick blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
