🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jamaican Fish Seasoning is a very low-calorie food at 4.0 calories per serving (1/2 tsp (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Allspice (pimento), Cayenne Pepper, Black Pepper, Garlic, Onion and Other Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jamaican Fish Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaican Fish Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaican Fish Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jamaican Fish Seasoning accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Jamaican Fish Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Raking Leaves | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaican Fish Seasoning
Is Jamaican Fish Seasoning good for weight loss?
At just 4 calories per half teaspoon, this seasoning blend is essentially calorie-free and won't impact weight loss efforts. You can use it freely to add flavor to meals without worrying about the numbers.
Is Jamaican Fish Seasoning a good snack for kids?
The cayenne and other peppers make this blend quite spicy, so it's better suited for older kids or families who enjoy heat. Younger children might find it too intense unless used very sparingly.
What diets does Jamaican Fish Seasoning suit?
This seasoning works well with paleo, keto, whole30, and other whole-food diets since it's pure spices with no additives. It's also suitable for vegan, vegetarian, and most other eating patterns.
What does Jamaican Fish Seasoning pair well with for a balanced meal?
Use it to season fish, seafood, chicken, and lean meats, then pair with roasted vegetables and brown rice or quinoa for a complete meal. It also works on beans, lentils, and plant-based proteins for vegetarian options.
How does Jamaican Fish Seasoning fit into a balanced diet?
As a seasoning-only product with virtually no calories or macronutrients, it contributes flavor rather than nutrition. However, the allspice and peppers contain beneficial compounds like antioxidants, making it a smart way to enhance the nutritional profile of whole foods without adding salt or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
