🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 190.1 mg
- Potassium 35.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Double Gloucester Cheese with Spring Onion & Chives contains 120.1 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 71.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Double Gloucester Cheese (pasteurized Cow's Milk, Salt, Vegetarian Rennet, Dairy Cultures, Annatto Norbixin Colour), Chives, Spring Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Double Gloucester Cheese with Spring Onion & Chives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Gloucester Cheese with Spring Onion & Chives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Gloucester Cheese with Spring Onion & Chives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 190.1 mg | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 150.1 mg | 12% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Gloucester Cheese with Spring Onion & Chives accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Double Gloucester Cheese with Spring Onion & Chives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 5 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Gloucester Cheese with Spring Onion & Chives
Is Double Gloucester Cheese with Spring Onion & Chives good for weight loss?
At 120 calories per ounce, this cheese is calorie-dense, making portion control important if you're watching your weight. However, the 9g of protein and zero carbs per serving can help with satiety, so a small amount might fit into a weight loss plan when carefully measured.
Is Double Gloucester Cheese with Spring Onion & Chives good for muscle building?
With 9g of protein per ounce, this cheese provides a solid protein boost for muscle maintenance and recovery. It also contains some calories and fat, which support hormone production needed for muscle development.
Is Double Gloucester Cheese with Spring Onion & Chives heart-healthy?
The saturated fat and cholesterol content are concerns for heart health, especially if consumed regularly in large amounts. The relatively high sodium is another factor to consider, as excess sodium can affect blood pressure.
Is Double Gloucester Cheese with Spring Onion & Chives suitable for people with lactose intolerance?
This cheese is made from cow's milk and would not be suitable for people with lactose intolerance, as most cheeses retain lactose even after aging.
What should I watch out for with Double Gloucester Cheese with Spring Onion & Chives?
The sodium content at 190mg per ounce is moderately high—eating multiple servings can quickly add up. Saturated fat makes up the majority of the fat content at 6g per ounce, so keep portions modest if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
