🧪 Nutrition Facts
- Calories 160.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.9 mg
- Sodium 480.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Tray (42.0g)), Beef & Cheddar Hardwood-Smoked Beef Sausage with Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Sausage Bites: Beef, Sea Salt. Contains 2% or Less of: Evaporated Cane Sugar, Spices, Mustard Seed, Cultured Celery Powder, Cherry Powder, Dextrose, Lactic Acid Starter Culture, Natural Flavors, Yeast Extract. Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Anti-Caking Blend (potato Starch, Powder Cellulose).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Cheddar Hardwood-Smoked Beef Sausage with Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Cheddar Hardwood-Smoked Beef Sausage with Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 480.1 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 10.0 g | 20% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef & Cheddar Hardwood-Smoked Beef Sausage with Cheddar Cheese accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Beef & Cheddar Hardwood-Smoked Beef Sausage with Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Cheddar Hardwood-Smoked Beef Sausage with Cheddar Cheese
Is Beef & Cheddar Hardwood-Smoked Beef Sausage with Cheddar Cheese good for weight loss?
At 160 calories and 2g carbs per serving, this sausage is relatively low in carbs, which can fit into some weight-loss approaches. However, the 13g of fat and modest 10g of protein means it's calorie-dense without being particularly satiating, so portion control matters.
Is Beef & Cheddar Hardwood-Smoked Beef Sausage with Cheddar Cheese good for muscle building?
The 10g of protein per serving contributes to daily protein needs, though you'd need multiple servings or other protein sources to make a meaningful impact on muscle building. This works better as a complement to other protein-rich foods rather than as a primary muscle-building source.
Is Beef & Cheddar Hardwood-Smoked Beef Sausage with Cheddar Cheese heart-healthy?
While the saturated fat and sodium content aren't ideal for heart health, the cholesterol level is relatively modest at 40mg per serving. This is an occasional indulgence rather than something to eat regularly if you're focused on cardiovascular wellness.
How does Beef & Cheddar Hardwood-Smoked Beef Sausage with Cheddar Cheese fit a low-sodium diet?
At 480mg per serving, this product doesn't fit well into a low-sodium eating plan, as even a single serving uses a substantial portion of most recommended sodium limits.
What should I watch out for with Beef & Cheddar Hardwood-Smoked Beef Sausage with Cheddar Cheese?
The 480mg of sodium per serving is significant—nearly a quarter of the daily limit for many people—so it's not ideal if you eat multiple servings or have sodium restrictions. The 6g of saturated fat also adds up quickly if this becomes a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
