🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 295.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Bourbon Butternut Squash Chunks is a very low-calorie food at 40.0 calories per serving (1 cup (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butternut Squash, Maple Bourbon Seasoning [sugar, Sea Salt, Maple Sugar, Onion, Paprika, Black Pepper, Garlic, Spices]
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Bourbon Butternut Squash Chunks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Bourbon Butternut Squash Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Bourbon Butternut Squash Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 295.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Bourbon Butternut Squash Chunks accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Maple Bourbon Butternut Squash Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 11 minutes per mile | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Bourbon Butternut Squash Chunks
Is Maple Bourbon Butternut Squash Chunks good for weight loss?
At just 40 calories per cup with minimal fat and protein, this butternut squash is a low-calorie, nutrient-dense option that can support weight loss when paired with adequate protein. The 2g of fiber per serving helps with satiety, though you'd want to combine it with a protein source to make it more filling.
Is Maple Bourbon Butternut Squash Chunks a good snack for kids?
Kids typically enjoy the natural sweetness and mild flavor of butternut squash. The maple bourbon seasoning adds warmth without heat, making it an appealing side dish for most children.
Is Maple Bourbon Butternut Squash Chunks suitable for people with lactose intolerance?
This is suitable for people with lactose intolerance, as it contains no dairy ingredients.
What diets does Maple Bourbon Butternut Squash Chunks suit?
Fits well with vegetarian, vegan, paleo, keto (in moderation due to carb content), gluten-free, and whole-food-based diets.
What does Maple Bourbon Butternut Squash Chunks pair well with for a balanced meal?
Combine with grilled chicken, roasted chickpeas, or baked salmon to add protein and create a complete meal. It also works nicely alongside grains like quinoa or brown rice for additional fiber and fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
