🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.6 mg
- Sodium 50.1 mg
- Potassium 150.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (2/3 cup (91.0g)), Bordeaux Chocolate Cherry Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Buttermilk, Nonfat Milk, Cherries (cherries, Sugar, Water, Fruit and Vegetable Concentrates [color], Locust Bean Gum, Carrageenan, Citric Acid, Natural Flavors), Chocolate Flavored Chips (sugar, Coconut Oil, Cocoa [processed with Alkali], Cocoa, Butter Oil, Soy Lecithin, Vanilla Extract), Natural Cherry Flavor, Tara Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bordeaux Chocolate Cherry Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bordeaux Chocolate Cherry Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 110.1 mg | 8% |
| Iron | 0.2 mg | 1% |
| Potassium | 150.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bordeaux Chocolate Cherry Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Bordeaux Chocolate Cherry Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Stationary Bike (Moderate Intensity) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bordeaux Chocolate Cherry Ice Cream
Is Bordeaux Chocolate Cherry Ice Cream good for weight loss?
At 210 calories per serving with 11g of fat and 22g of sugar, this ice cream is fairly calorie-dense for a modest portion size. It's not an ideal choice if you're watching your weight, since the high sugar content offers little satiety relative to the calories.
How might Bordeaux Chocolate Cherry Ice Cream affect blood sugar?
With 22g of sugar and minimal fiber or protein to slow absorption, this ice cream will cause a fairly rapid spike in blood sugar. It's not a good choice for people managing diabetes or prediabetes.
Is Bordeaux Chocolate Cherry Ice Cream heart-healthy?
The saturated fat content (7g per serving) makes this less ideal for heart health, especially if eaten regularly. The high sugar is another concern, as excess added sugar is linked to cardiovascular risk.
Is Bordeaux Chocolate Cherry Ice Cream suitable for people with lactose intolerance?
This ice cream contains milk, cream, buttermilk, and nonfat milk, making it unsuitable for people with lactose intolerance. Standard ice cream is one of the higher-lactose dairy products.
What should I watch out for with Bordeaux Chocolate Cherry Ice Cream?
The 22g of sugar per serving is the main concern—that's more than half the daily limit for many people. The 7g of saturated fat is also notable if you're monitoring heart health. If you have soy allergies, the soy lecithin in the chocolate chips is something to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
