🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 550.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chana Masala and Dahl Simmer Sauce contains 70.0 calories per serving (1/2 cup (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (50.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (fresh Vine-Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Water, Garlic, Lemon Juice Concentrate, Cilantro, Coconut Oil, Ginger Puree (ginger, Citric Acid), Serrano Pepper, Salt, Coriander, Garam Masala, Cumin, Chili Powder, Turmeric, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chana Masala and Dahl Simmer Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chana Masala and Dahl Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chana Masala and Dahl Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chana Masala and Dahl Simmer Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Chana Masala and Dahl Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (Low Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chana Masala and Dahl Simmer Sauce
Is Chana Masala and Dahl Simmer Sauce good for weight loss?
At just 70 calories per serving with 2g of protein and 2g of fiber, this sauce is quite light and could support weight loss when used to flavor lower-calorie proteins and vegetables. The fiber content helps with satiety, though you'll want to pair it with substantial ingredients to create a filling meal.
Is Chana Masala and Dahl Simmer Sauce heart-healthy?
The saturated fat content at 2.5g per serving is relatively modest, and the sauce includes heart-healthy ingredients like turmeric, ginger, and garlic that have anti-inflammatory properties. However, the sodium level warrants attention if you have blood pressure concerns.
How does Chana Masala and Dahl Simmer Sauce fit a low-sodium diet?
This sauce won't work well for a strict low-sodium diet, as 550mg per serving is substantial. You'd need to significantly limit portion sizes or find a lower-sodium alternative to stay within typical daily sodium targets.
What diets does Chana Masala and Dahl Simmer Sauce suit?
This works well for vegan, vegetarian, and gluten-free diets, with no animal products or gluten-containing ingredients visible in the ingredient list. It's also suitable for paleo and whole-foods approaches when used to season compliant proteins and vegetables.
What should I watch out for with Chana Masala and Dahl Simmer Sauce?
With 550mg of sodium per half-cup serving, this sauce is moderately high in salt—nearly a quarter of the daily limit for some people. If you're monitoring sodium intake or using this to cook multiple servings of food, the total sodium contribution can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
