🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 190.3 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 package (78.0g)), Sliced Apples & Peanut Butter Dippin' Stix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 2.5g of saturated fat.
📝 Ingredients
Apples with Calcium Ascorbate (preservative), Citric Acid (preservative) and Calcium Chloride. Peanut Butter: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oils (cottonseed Oil, Rapeseed Oil And/or Soybean Oil), Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Apples & Peanut Butter Dippin' Stix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Apples & Peanut Butter Dippin' Stix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 190.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sliced Apples & Peanut Butter Dippin' Stix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Sliced Apples & Peanut Butter Dippin' Stix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Fishing (Standing/Wading) | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Apples & Peanut Butter Dippin' Stix
Is Sliced Apples & Peanut Butter Dippin' Stix good for weight loss?
At 170 calories per package with 5g of protein and 3g of fiber, this snack can fit into a weight loss plan when portion-controlled. The combination of fruit and peanut butter provides satiety, though the 8g of sugar and 11g of fat mean it's best enjoyed as an occasional treat rather than a daily snack.
Is Sliced Apples & Peanut Butter Dippin' Stix a good snack for kids?
Kids generally enjoy this combination of sweet apples and creamy peanut butter, and the pre-portioned format makes it convenient. Be mindful of peanut allergies, and note that the 8g of sugar per package is moderate for a snack.
Is Sliced Apples & Peanut Butter Dippin' Stix suitable for people with lactose intolerance?
This snack is suitable for people with lactose intolerance, as it contains no dairy ingredients—just apples and peanut butter.
What diets does Sliced Apples & Peanut Butter Dippin' Stix suit?
This works well for paleo, vegan, vegetarian, and gluten-free diets. It's less ideal for low-sugar or keto approaches due to the 8g of sugar per package.
What does Sliced Apples & Peanut Butter Dippin' Stix pair well with for a balanced meal?
Pair this with a glass of milk or unsweetened almond milk to round out the meal with additional calcium and creaminess. Adding a handful of nuts or a cheese stick would boost the protein content and make it more filling as a light snack or part of a balanced afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
