🧪 Nutrition Facts
- Calories 129.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Coffee Cake Strip contains 129.8 calories per serving (2 ONZ (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), of which 8.0g are sugars.
📝 Ingredients
Enriched Bleached Wheat Flour(niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)dextrose, Veg Shortening(part Hydrogenated Soy or Cottonseed Oil)sugar, Eggs, Water, Apples, Malic Acid, Yeast, Soy Flour, Invert Syrup, Cinnamon Lecithin, Wheat Starch, Buttermilk, Mono & Diglycerides, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Whey, Monocalcium Phosphate, Potato Flour, Calcium Sulfate,calcium Propionate,dicalcium Phosphate,diammonium Phosphate,calcium Peroxide,sodium Stearoyl Lactylate,sodium Propionate,pot Sorbate,art Flavor,barley Flour,annatto,turmeric,locust Bean Gum Agar,sodium Bisulfite,carrageenan,paprika Beta Carotene
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Propionate, Sodium Bisulfite
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Coffee Cake Strip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Coffee Cake Strip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Coffee Cake Strip accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Apple Coffee Cake Strip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 5 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Coffee Cake Strip
Is Apple Coffee Cake Strip good for weight loss?
At 130 calories per 2-ounce serving, this cake strip is relatively modest in calories, but the 8g of sugar and only 1g of fiber means it won't keep you feeling full for long. For weight loss, you'd want something with more protein and fiber to help with satiety.
Is Apple Coffee Cake Strip a good snack for kids?
Kids would likely enjoy the apple and cinnamon flavors in this snack. With 130 calories and 8g of sugar per serving, it's an occasional treat option rather than an everyday snack, though you'd want to monitor portion sizes given the added sugars.
Is Apple Coffee Cake Strip suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains both buttermilk and whey in the ingredient list.
Is Apple Coffee Cake Strip gluten-free?
No, this product contains enriched bleached wheat flour and barley flour, so it's not gluten-free.
What diets does Apple Coffee Cake Strip suit?
This cake strip works for omnivore and standard Western diets. It's not suitable for vegan, vegetarian, keto, paleo, or gluten-free diets due to its ingredients and nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
