🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Flavored Gravy is a very low-calorie food at 19.8 calories per serving (1/4 cup (62.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (72.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Stock (water, Cooked Turkey Meat Including Natural Turkey Juices, Salt, Maltodextrin, Onion Powder, Nonfat Dry Milk, Sugar, Autolyzed Yeast Extract, Turkey Fat, Yeast Extract, Spices, Lactic Acid, Citric Acid, Disodium Inosinate and Disodium Guanylate, Extract of Paprika [color], Caramel Color, Natural Flavor), Water, Modified Corn Starch, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Fat, Turkey (turkey, Turkey Broth, Sodium Lactate, Mechanically Separated Turkey, Salt, Modified Food Starch, Sugar, Sodium Phosphates, Nonfat Dry Milk, Carrageenan, Flavoring).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Flavored Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Flavored Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey Flavored Gravy accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Turkey Flavored Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Cycling (Moderate Intensity) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Flavored Gravy
Is Turkey Flavored Gravy good for weight loss?
Turkey gravy is quite low in calories at about 20 per quarter cup, making it a reasonable choice if you're watching your intake. However, it contains minimal protein and virtually no fiber, so it won't help keep you satisfied between meals—you'd want to pair it with more substantial foods.
Is Turkey Flavored Gravy a good snack for kids?
As a sauce rather than a standalone snack, turkey gravy can work for kids when served with turkey or other foods they already enjoy. The low calorie and fat content make it a lighter option, though on its own it wouldn't make a satisfying snack.
Is Turkey Flavored Gravy suitable for people with lactose intolerance?
This gravy contains nonfat dry milk as an ingredient, which means it's not suitable for people with lactose intolerance.
Is Turkey Flavored Gravy gluten-free?
No, this product is not gluten-free. It contains enriched bleached wheat flour and malted barley flour, both of which have gluten.
What diets does Turkey Flavored Gravy suit?
Turkey gravy works well for meat-based diets like paleo or carnivore when used as a sauce for turkey or other meats. It's not suitable for vegetarian, vegan, or gluten-free diets due to its animal-derived ingredients and wheat flour content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
