🧪 Nutrition Facts
- Calories 340.5
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 96.3 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (4 ONZ (112.0g)), Prime Rib Ground Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 65.9% of calories), including 10.0g of saturated fat. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prime Rib Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prime Rib Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prime Rib Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 96.3 mg | 32% |
| Sodium | 65.0 mg | 3% |
| Protein | 28.0 g | 56% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prime Rib Ground Beef accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Prime Rib Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Stationary Bike (Moderate Intensity) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prime Rib Ground Beef
Is Prime Rib Ground Beef good for weight loss?
At 340 calories per 4 ounces, this is calorie-dense due to its high fat content, making it less ideal for weight loss unless portion-controlled carefully. However, the 28g of protein per serving does provide good satiety, which can help with feeling full on smaller portions.
Is Prime Rib Ground Beef good for muscle building?
With 28g of protein and 2.7mg of iron per serving, this ground beef supports muscle recovery and maintenance well. It's a solid choice for muscle-building diets when combined with appropriate training and overall calorie intake.
Is Prime Rib Ground Beef heart-healthy?
The saturated fat and cholesterol levels (96.3mg per serving) make this less ideal if you're focused on heart health. Choosing a leaner ground beef option would provide similar protein with less saturated fat and cholesterol.
What diets does Prime Rib Ground Beef suit?
This meat fits zero-carb and carnivore diets perfectly, given its zero carbohydrate content and simple ingredient list. It also works for keto and paleo approaches, though leaner cuts might be preferred for those emphasizing heart health.
What should I watch out for with Prime Rib Ground Beef?
The saturated fat content at 10g per serving is substantial—about half the recommended daily limit—so it's worth monitoring if you eat this regularly. Sodium is quite low, but the overall fat density means this cut is higher in calories than leaner beef options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
