🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wheat a Flattened Breadcracker contains 80.1 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (70.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour, Malted Barley Flour, Water, Sunflower Oil, Sesame Seeds, Cane Sugar, Yeast, Kosher Salt, Table Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wheat a Flattened Breadcracker. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat a Flattened Breadcracker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat a Flattened Breadcracker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wheat a Flattened Breadcracker accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Wheat a Flattened Breadcracker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Baseball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat a Flattened Breadcracker
Is Wheat a Flattened Breadcracker good for weight loss?
At 80 calories per ounce with just 1.5g fat and 3g protein, these crackers are relatively light, though the 15g carbs mean portion control matters. They work best as an occasional snack rather than a daily staple if you're watching your weight.
Is Wheat a Flattened Breadcracker a good snack for kids?
Yes, they make a decent snack for kids. The mild flavor, small size, and reasonable nutrition profile work well, though the sesame seeds might be a choking consideration for very young children.
Is Wheat a Flattened Breadcracker gluten-free?
No, these crackers contain wheat flour and malted barley flour, so they're not suitable for a gluten-free diet.
What diets does Wheat a Flattened Breadcracker suit?
These crackers suit omnivore and flexitarian diets well. They're not suitable for gluten-free or keto diets due to their wheat content and carbohydrate level.
What does Wheat a Flattened Breadcracker pair well with for a balanced meal?
Pair these with hummus, cheese, or nut butter for a more complete snack that adds protein and healthy fats. They also work nicely alongside soups or with sliced vegetables and a protein dip for a balanced light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
