🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Molcajete Style Salsa is a very low-calorie food at 9.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillo, Jalapeno, Salt, Garlic, Onion, Coriander.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Molcajete Style Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Molcajete Style Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Molcajete Style Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Molcajete Style Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Medium Molcajete Style Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Baseball | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Molcajete Style Salsa
Is Medium Molcajete Style Salsa good for weight loss?
With just 10 calories per serving and virtually no fat or protein, this salsa is extremely light and won't derail your calorie goals. It's an excellent way to add flavor to meals without significant caloric cost, though you'd want to pair it with more substantial foods to keep meals satisfying.
Is Medium Molcajete Style Salsa a good snack for kids?
Most kids enjoy salsa, though the jalapeño heat level might be too strong for younger children depending on their spice tolerance. You could offer it as a dip with mild foods like soft tortillas or mild proteins to help them ease into it.
What diets does Medium Molcajete Style Salsa suit?
This salsa works well for keto, vegan, vegetarian, paleo, and whole-30 diets. Its simple whole-food ingredients and minimal carbs make it broadly compatible with most eating approaches.
What does Medium Molcajete Style Salsa pair well with for a balanced meal?
Pair this with grilled chicken, fish, or lean beef for a protein boost, or use it alongside beans and rice for a vegetarian option. It also complements scrambled eggs, quesadillas, or roasted vegetables nicely.
How does Medium Molcajete Style Salsa fit into a balanced diet?
As a low-calorie condiment made from whole vegetables and herbs, this salsa adds nutritional value through tomatillos and garlic without dominating your macronutrient balance. It's best used as a flavor enhancer alongside proteins, healthy fats, and other vegetables rather than as a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
