🧪 Nutrition Facts
- Calories 220.2
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 64.6 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Link (85.0g)), Sweet Basil Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 66.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Basil, Water, Apple Juice Concentrate, and Contains 2% or Less of Sea Salt, Spices, Granulated Garlic, and Celery Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Basil Smoked Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Basil Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Basil Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Basil Smoked Sausage accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Sweet Basil Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Baseball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Basil Smoked Sausage
Is Sweet Basil Smoked Sausage good for weight loss?
At 220 calories per link with moderate protein (15g) and relatively high fat (16g), this sausage can fit into a weight loss plan if portions are controlled. The 3g of carbs and 3g of sugar make it a reasonable choice compared to many processed meats, though you'd want to pair it with vegetables rather than calorie-dense sides.
Is Sweet Basil Smoked Sausage good for muscle building?
With 15g of protein per link, this sausage provides a decent protein contribution for muscle building. However, the saturated fat content (5g) is moderately high, so it works best as part of a balanced diet that includes leaner protein sources.
Is Sweet Basil Smoked Sausage heart-healthy?
The 5g of saturated fat and 65mg of cholesterol per link are moderate concerns for heart health. While the sodium level isn't extreme for a single serving, regular consumption could contribute to sodium intake that affects blood pressure.
How does Sweet Basil Smoked Sausage fit a low-sodium diet?
At 570mg of sodium per link, this sausage exceeds what most low-sodium diets recommend per serving (typically under 400-500mg). You'd need to significantly limit portions and balance it with very low-sodium foods throughout the day.
What should I watch out for with Sweet Basil Smoked Sausage?
The sodium content at 570mg per link is notable—eating two links approaches your daily sodium limit. Since it's a processed meat product, it also contains additives like celery powder and spices, which some people may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
