🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Powdered Drink Mix contains 70.0 calories per serving (1 Tbsp (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sucrose, Citric Acid, Natural and Artificial Flavors, Sodium Citrate, Tricalcium Phosphate, Cellulose Gum, Aspartame (contains Phenylalanine), Salt, Ascorbic (vitamin C), Modified Food Starch, Dextrin, Fractionated Coconut Oil, Certified Artificial Color (fd&c Red #40).
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Powdered Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Powdered Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Powdered Drink Mix accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Watermelon Powdered Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Deadlift | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Powdered Drink Mix
Is Watermelon Powdered Drink Mix good for weight loss?
This drink mix is calorie-light at 70 calories per serving, but the 16g of sugar per tablespoon makes it problematic for weight loss efforts. Sugar-sweetened beverages tend to add empty calories without keeping you full, so they often sabotage weight management goals.
How might Watermelon Powdered Drink Mix affect blood sugar?
With 16g of sugar per tablespoon and minimal fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should limit or avoid it.
What diets does Watermelon Powdered Drink Mix suit?
It suits occasional use in most flexible eating patterns, but it's not ideal for low-sugar, ketogenic, or diabetic-friendly diets. It can work for those simply looking for a flavored beverage without strict dietary restrictions.
What should I watch out for with Watermelon Powdered Drink Mix?
The sugar content is very high—16g per single tablespoon serving means a typical drink could easily contain 30–50g of sugar depending on how much you mix. This product also contains aspartame (an artificial sweetener) despite being sweetened primarily with sucrose, plus artificial colors like FD&C Red #40, which some people prefer to avoid.
What does Watermelon Powdered Drink Mix pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or cheese to help moderate blood sugar impact and add satiety. A light, balanced meal with vegetables and lean protein will help offset the drink's high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
