🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fish & Meat Sauce is a very low-calorie food at 8.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories), of which 27.0g are sugars. One thing to note: a single serving contains 60000.0mg of sodium (2609% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Sugar, Vinegar, Salt, Mango, Hot Peppers, Caramel, Pimento.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fish & Meat Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fish & Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fish & Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 60000.0 mg | 2609% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fish & Meat Sauce accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Fish & Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Battle Ropes | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fish & Meat Sauce
Is Fish & Meat Sauce good for weight loss?
At only 8 calories per tablespoon, this sauce won't significantly impact your calorie intake. However, the 2g of carbs and 27g of sugar per 15ml serving means you're getting a concentrated sugar hit from a small portion, which can trigger cravings rather than support weight loss goals.
How might Fish & Meat Sauce affect blood sugar?
This sauce will cause a rapid blood sugar spike due to its high sugar concentration. If you use it, keep portions very small and pair it with protein or fat to slow absorption.
Is Fish & Meat Sauce heart-healthy?
The massive sodium load makes this problematic for heart health, as high sodium intake is linked to elevated blood pressure. You'd need to be extremely cautious about portion size and balance it against your overall sodium intake for the day.
How does Fish & Meat Sauce fit a low-sodium diet?
This sauce is incompatible with a low-sodium diet due to its extreme sodium content. Even a single tablespoon would consume most or all of a typical low-sodium daily allowance.
What should I watch out for with Fish & Meat Sauce?
The sodium content is extremely high at 60,000mg per 15ml—that's roughly 2,600% of the daily recommended limit in just one tablespoon. Combined with the very high sugar content, this sauce is best used as a minimal-quantity condiment rather than a regular ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
