🧪 Nutrition Facts
- Calories 389.9
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 6000.3 mg
- Sodium 587.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.9 calories per serving (1 unit (113.0g)), Chocolate Cake Hoopie Pies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (52.9% of calories), of which 31.0g are sugars. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg White, Cocoa Processed with Alkali, Soybean Oil, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Egg Yolk with Sodium Silicoaluminate, Modified Tapioca Starch, Carob Powder, Dextrose, Propylene Glycol Mono and Diesters of Fatty Acids, Salt, Sorbitan Monostearate, Nonfat Milk, Maltodextrin, Natural and Artificial Flavor, Tetrasodium Pyrophosphate, Xanthangum, Polysorbate 60, Mono and Diglycerides, Calcium Acetate, Guar Gum, Cellulose Gum, Red 40, Soy Flour. Cream Filling Flour, Milk, Sugar, Vegetable Shortening (soy Bean Oil, Hydrogenated Palm Oil, Palm Oil, Mono and Diglycerides, Tbhq and Citric Acid Added to Help Protect Flavor), Butter, Salt, Imitation Vanilla (water, Caramel Color, Vanillin, Ethyl Vanillin and 0.1% Potassium Sorbate Added as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Propylene Glycol Mono And Diesters, Guar Gum, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cake Hoopie Pies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cake Hoopie Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.9 kcal | 19.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 6000.3 mg | 2000% |
| Sodium | 587.6 mg | 26% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 30.5 mg | 2% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Cake Hoopie Pies accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.9 calories in Chocolate Cake Hoopie Pies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Gymnastics | 89.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cake Hoopie Pies
How might Chocolate Cake Hoopie Pies affect blood sugar?
With 46g of carbs and 31g of sugar against only 1g of fiber, these will cause a rapid blood sugar spike. The refined flour and minimal fiber mean your body will absorb the sugars quickly, making them a poor choice if you're managing blood sugar levels.
Is Chocolate Cake Hoopie Pies heart-healthy?
The saturated fat content and high sugar load make these less than ideal for heart health. Combined with the refined carbohydrates, they don't support cardiovascular wellness.
How does Chocolate Cake Hoopie Pies fit a low-sodium diet?
At 588mg of sodium per unit, these hoopies use up a meaningful portion of a typical low-sodium daily allowance (often 1,500–2,300mg). They're not a great fit if you're keeping sodium intake tight.
Is Chocolate Cake Hoopie Pies suitable for people with lactose intolerance?
The cream filling contains both milk and butter, making these unsuitable for people with lactose intolerance. Even the cake portion lists nonfat milk in the ingredients.
What should I watch out for with Chocolate Cake Hoopie Pies?
These hoopies pack 31g of sugar in a single serving—nearly the daily recommended limit for many people. The cholesterol value listed (6000.3mg) appears to be a data error, as it's physiologically impossible, but the saturated fat at 5g per serving is still worth moderating if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
