🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.4 mg
- Sodium 829.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (4 oz. (112.0g)), Corned Beef Round is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 53% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 829.9mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Round, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Spices, Natural Flavorings, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corned Beef Round — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corned Beef Round contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 829.9 mg | 36% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Corned Beef Round accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Corned Beef Round? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Aerobics | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corned Beef Round
Is Corned Beef Round good for weight loss?
Corned beef round can support weight loss goals thanks to its high protein content at 17g per serving, which helps with satiety and muscle preservation. The relatively low calorie density (150 calories per 4 oz) makes it a reasonable choice, though you'll want to watch portion sizes and pair it with vegetables rather than high-calorie sides.
Is Corned Beef Round good for muscle building?
With 17g of protein per serving and a good amino acid profile, corned beef round is useful for muscle building when combined with consistent training. The 9g of fat also provides calories needed to support muscle growth without being excessive.
Is Corned Beef Round heart-healthy?
This isn't the most heart-friendly choice due to the high sodium level and saturated fat content. If you enjoy corned beef, save it for occasional meals and balance it with heart-healthy sides like vegetables and whole grains.
How does Corned Beef Round fit a low-sodium diet?
Corned beef round is poorly suited to a low-sodium diet, with 829.9mg of sodium in a single 4 oz serving. You'd need to look for unsalted or specially prepared versions, as the traditional curing and preservation process makes this cut inherently high in sodium.
What should I watch out for with Corned Beef Round?
The sodium content is very high at 830mg per serving—nearly 36% of the daily limit in just one portion. Additionally, it contains sodium nitrite and sodium phosphate as preservatives, and the 3.5g of saturated fat should factor into your overall daily intake if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
