🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Slices contains 140.0 calories per serving (5 pieces (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Sugar, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Slices accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Mango Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Slices
Is Mango Slices good for weight loss?
Mango slices are calorie-dense for their serving size and high in sugar, making them less ideal for weight loss diets. A 5-piece serving has 26g of sugar with minimal fiber or protein to provide satiety, so they won't keep you feeling full for long.
Is Mango Slices good fuel for endurance activities?
Mango slices can work as a quick carbohydrate source during or after endurance activities, though they're not ideal on their own. The simple sugars provide fast energy, but pairing them with protein or fat would create a more balanced recovery snack.
How might Mango Slices affect blood sugar?
These slices are likely to raise blood sugar quickly due to their high sugar content and low fiber ratio. The 26g of sugar relative to just 1g of fiber means minimal fiber protection against rapid glucose absorption.
What diets does Mango Slices suit?
Mango slices fit best in flexible or whole-food based diets where modest fruit portions are acceptable. They're less suitable for low-carb, keto, or strict sugar-controlled diets given their sugar density.
What should I watch out for with Mango Slices?
The 26g of sugar per serving is substantial—that's roughly equivalent to a can of soda. With only 1g of fiber and no protein, these slices can cause a rapid blood sugar spike without much nutritional offset.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
