🧪 Nutrition Facts
- Calories 69.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 60.0 mg
- Potassium 48.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cilantro Lime Flavored Sour Cream Topping contains 69.9 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 88.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (cultured Cream, Enzymes), Contains Less than 2% of Salt, Natural Lime Flavor, Garlic Powder, Black Pepper, Natural Cilantro Flavor, Natural Garlic Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cilantro Lime Flavored Sour Cream Topping. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cilantro Lime Flavored Sour Cream Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cilantro Lime Flavored Sour Cream Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 35.1 mg | 3% |
| Potassium | 48.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cilantro Lime Flavored Sour Cream Topping accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Cilantro Lime Flavored Sour Cream Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Mowing Lawn (Walking Moderate) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cilantro Lime Flavored Sour Cream Topping
Is Cilantro Lime Flavored Sour Cream Topping good for weight loss?
At 70 calories and 7g fat per 2-tablespoon serving, this is calorie-dense and best used as a small condiment rather than a main component of a weight-loss meal. The low protein (1g) and carbs (1g) mean it won't keep you satisfied on its own.
Is Cilantro Lime Flavored Sour Cream Topping a good snack for kids?
The cilantro lime flavor may be too bold or herbal for many young palates, though kids who enjoy zesty flavors could enjoy it as a topping on tacos or nachos.
Is Cilantro Lime Flavored Sour Cream Topping suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as sour cream is a dairy product made from cultured cream.
What diets does Cilantro Lime Flavored Sour Cream Topping suit?
This works well for keto and low-carb diets given its minimal carbohydrates and higher fat content. It's also suitable for paleo and whole-food-focused diets when used as a condiment.
What does Cilantro Lime Flavored Sour Cream Topping pair well with for a balanced meal?
Use it to top tacos, nachos, chili, baked potatoes, or grilled chicken and fish. It also complements beans, rice bowls, and roasted vegetables nicely as a tangy finishing touch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
