🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 380.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 6.8 µg
- Vitamin B-6 2.3 mg
- Vitamin C 73.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 22.8 mg
- Pantothenic Acid 11.4 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Lime Hydration Multiplier Electrolyte Drink Mix is a very low-calorie food at 45.0 calories per serving (1 stick (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Rebaudioside-A (stevia Leaf Extract), Natural Flavors, Vitamin C (ascorbic Acid), Vitamin B3 (niacinamide), Vitamin B5 (d-Calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Lime Hydration Multiplier Electrolyte Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Lime Hydration Multiplier Electrolyte Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 11.0 g | 4% |
| Vitamin C | 73.0 mg | 81% |
| Potassium | 380.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Lime Hydration Multiplier Electrolyte Drink Mix accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Lemon Lime Hydration Multiplier Electrolyte Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Resistance Band Training | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Lime Hydration Multiplier Electrolyte Drink Mix
Is Lemon Lime Hydration Multiplier Electrolyte Drink Mix good for weight loss?
At 45 calories per stick with 11g of sugar, this drink isn't ideal for weight loss since the calories come entirely from carbohydrates with no protein to support satiety. If you're trying to lose weight, you'd be better off choosing water or a sugar-free electrolyte alternative.
Is Lemon Lime Hydration Multiplier Electrolyte Drink Mix heart-healthy?
The high sugar content isn't favorable for heart health, as excess added sugar is linked to increased risk of cardiovascular disease. However, the potassium (380mg) and B vitamins do provide some beneficial nutrients for heart function.
How does Lemon Lime Hydration Multiplier Electrolyte Drink Mix fit a low-sodium diet?
This drink is not compatible with a low-sodium diet, as 500mg of sodium per stick is substantial—that's roughly one-fifth to one-quarter of the daily limit depending on your target. For those watching sodium, a sugar-free water with added electrolytes would be a better choice.
What diets does Lemon Lime Hydration Multiplier Electrolyte Drink Mix suit?
This drink works well for athletes or active people doing intense exercise who need quick carbohydrates and electrolyte replacement. It's also suitable for anyone experiencing dehydration or electrolyte loss, though people managing blood sugar, weight, or sodium intake should look for alternatives.
What should I watch out for with Lemon Lime Hydration Multiplier Electrolyte Drink Mix?
The 11g of sugar per stick is the main concern—that's nearly a quarter of the daily added sugar limit for most people. With 500mg of sodium per serving, this product is also quite salty, so be mindful if you're limiting sodium intake or drinking multiple servings daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
