🧪 Nutrition Facts
- Calories 639.9
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 75002.0 mg
- Sodium 2069.6 mg
- Potassium 226.8 mg
- Total Carbohydrate 104.0 g
- Dietary Fiber 4.9 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 639.9 calories per serving (1 Bowl (405.0g)), Shrimp, Imitation Crab Premium Hawaiian Poke Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 104.0g per serving (73.1% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 2069.6mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi White Rice [water, Rice, Sushi Seasoning (sugar, Water, Grain Vinegar, Salt, Rice Vinegar, Citric Acid, Brown Sugar)], Imitation Crab (surimi [pollock, Sugar, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate], Water, Modified Tapioca Starch, Sugar, Sweet Cooking Rice Wine [rice Wine, Glutinous Starch Syrup, Water, Ethyl Alcohol, Salt, Disodium Succinate, Disodium Guanylate & Disodium Inosinate], Contains Less than 2% of Salt, Sorbitol, Tapioca Starch, Potato Starch, Soybean Oil, Artificial Crab Flavor, Crab Extract Powder, Glycine, Dextrin, Disodium Succinate, Hydrolyzed Soy Protein, Dl - Alanine, Disodium Inosinate & Disodium Guanylate, Concentrated Crab Extract, Crab Flavor, Xanthan Gum, Titanium Dioxide [color], Cochineal Extract, Paprika Extract), Baby Shrimp (salt, Water), Green Leaf Lettuce, Poke Sauce (sesame Oil, Water, Canola Oil, Sugar, Garlic Puree [garlic, Water], Salt, Soy Sauce [water, Wheat, Soybeans, Salt], Xanthan Gum, Kelp Extract Powder [maltodextrin, Kombu Extract, Salt], Yeast Extract), Avocado, Seasoned Seaweed (seaweed, Agar, Sugar, Water, Soy Sauce [water, Soybean, Wheat, Salt, Sugar, Alcohol], Mirin [glutinous Rice, Rice, Fructose, Vinegar, Salt], Rice Vinegar, Sesame Seeds, Black Fungus, Chili Pepper, Sesame Oil, Salt, Sorbitol Powder, Skipjack Tuna Extract, Kelp, Calcium Lactate, Blue 1, Yellow 5, Rock Sugar), Mayonnaise [soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium Edta Used to Protect Quality], Seasoned Fish Roe* (capelin Roe, Sugar, Salt, Seasoning [sugar, Water, Rice, Alcohol, Salt, Citric Acid, Vinegar, Phosphoric Acid], Soy Sauce [water, Soybean, Wheat, Salt], Annatto)
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch, Agar, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp, Imitation Crab Premium Hawaiian Poke Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp, Imitation Crab Premium Hawaiian Poke Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639.9 kcal | 32% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 75002.0 mg | 25001% |
| Sodium | 2069.6 mg | 90% ⚠️ |
| Total Carbohydrate | 104.0 g | 38% |
| Dietary Fiber | 4.9 g | 17% |
| Calcium | 64.8 mg | 5% |
| Potassium | 226.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp, Imitation Crab Premium Hawaiian Poke Bowl accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 639.9 calories in Shrimp, Imitation Crab Premium Hawaiian Poke Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Walking: 22 minutes per mile | 143.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp, Imitation Crab Premium Hawaiian Poke Bowl
Is Shrimp, Imitation Crab Premium Hawaiian Poke Bowl good for weight loss?
At nearly 640 calories per bowl with limited protein (0g listed, though shrimp and imitation crab should contain some), this meal is calorie-dense for weight loss efforts. The high carbohydrate content at 104g—mostly from white rice—combined with 23g of sugar makes it less ideal for satiety, since you're missing the protein that would help you feel full longer.
How might Shrimp, Imitation Crab Premium Hawaiian Poke Bowl affect blood sugar?
With 104g of carbs—predominantly from white sushi rice—and relatively low fiber relative to carb content, this bowl will cause a significant blood sugar spike. The 23g of added sugars from the sauce and seasoning will accelerate this effect, making it problematic if you're managing blood sugar levels.
Is Shrimp, Imitation Crab Premium Hawaiian Poke Bowl heart-healthy?
The extremely high sodium content works against heart health, putting you well over recommended daily limits in a single meal. While the imitation crab and shrimp are naturally low in saturated fat, the mayonnaise and oils add some fat, and the overall sodium load is the main concern here.
How does the fiber in Shrimp, Imitation Crab Premium Hawaiian Poke Bowl support digestion?
The 4.9g of fiber is modest and comes primarily from the lettuce, seaweed, and avocado rather than from the white rice base. This amount of fiber provides some digestive support, but it's relatively low compared to the high carbohydrate load, so it won't significantly slow digestion or prevent the blood sugar spike.
What should I watch out for with Shrimp, Imitation Crab Premium Hawaiian Poke Bowl?
The sodium content is extremely high at over 2,000mg in a single bowl, which is nearly your entire daily limit. The cholesterol value listed (75,002mg) appears to be a data error and should be disregarded, but the sugar at 23g is genuinely concerning for a savory dish. Be aware of the artificial additives and food colorings (titanium dioxide, Blue 1, Yellow 5) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
