🧪 Nutrition Facts
- Calories 230.4
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.3 mg
- Sodium 79.7 mg
- Potassium 160.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (2/3 cup (96.0g)), Caramel Caribou Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 46.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Caramel Swirl (corn Syrup, Water, Fructose, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar], Butter, Modified Food Starch [waxy Maize), Sugar, Salt, Disodium Phosphate, Natural Flavor, Potassium Sorbate [preservative], Carrageenan), Buttermilk, Caramel Mini Cups (sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk [milk Sugar] Nonfat Milk, Milk, Cocoa [processed with Alkali], Heavy Cream Butter (cream, Salt], Soy Lecithin [emulsifier], Salt, Vanilla Extract, Natural Flavors), Nonfat Milk, Natural Toffee Flavor, Tara Gum Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Tara Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Caribou Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Caribou Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 79.7 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 120.0 mg | 9% |
| Iron | 0.2 mg | 1% |
| Potassium | 160.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Caribou Ice Cream accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Caramel Caribou Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 24 minutes per mile | 56.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Caribou Ice Cream
Is Caramel Caribou Ice Cream good for weight loss?
At 230 calories and 24g of sugar per serving, this ice cream isn't ideal for weight loss. The high sugar content provides little satiety relative to the calorie density, making it easy to overconsume.
How might Caramel Caribou Ice Cream affect blood sugar?
With 27g of carbs and 24g of sugar in a single serving, this will cause a significant blood sugar spike. The simple sugars and lack of fiber mean the elevation happens quickly and without sustained satiety.
Is Caramel Caribou Ice Cream heart-healthy?
The saturated fat content at 7g per serving is notable and contributes meaningfully to daily limits. While the overall fat amount isn't extreme, pairing high sugar intake with saturated fat makes this a less heart-friendly choice.
Is Caramel Caribou Ice Cream suitable for people with lactose intolerance?
This ice cream is not suitable for people with lactose intolerance, as milk, cream, buttermilk, and condensed milk are primary ingredients.
What should I watch out for with Caramel Caribou Ice Cream?
The sugar content is substantial at 24g per serving—more than half the daily limit for added sugars. Additionally, this product contains milk and milk derivatives throughout, plus soy lecithin, so check labels if you have allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
