🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 28.0 mg
- Sodium 0.0 mg
- Potassium 124.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Antipasto Italiano, Mild Italian, Hot and Spcy contains 89.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soppressata:pork. Sea Salt. Dextose, Spices, Sodium Ascorbate, Flavors, Sodium Nitrite, Potassium Nitrate Lactic Acid Starter Culture. Salame Toscano:pork, Sea Salt Fennel Seeds, Dextrose, Spices, Sodium Ascorbate, Sodium Nitrite. Potassium Nitrate, Lactic Acid Starter Culture, Garlic Powder. Provolone Cheese: Milk,salt, Rennet. Salame Calabrese: Pork, Sea Salt, Hot Chili Pepper. Chili Pepper, Spices, Dextrose, Sodium Ascorbate, Sodium Nitrite, Potassium Nitrate, Lactic Acid Starter Culture, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Potassium Nitrate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Antipasto Italiano, Mild Italian, Hot and Spcy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Antipasto Italiano, Mild Italian, Hot and Spcy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 28.0 mg | 9% |
| Protein | 8.0 g | 16% |
| Calcium | 61.0 mg | 5% |
| Iron | 0.2 mg | 1% |
| Potassium | 124.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Antipasto Italiano, Mild Italian, Hot and Spcy accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Antipasto Italiano, Mild Italian, Hot and Spcy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Battle Ropes | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Antipasto Italiano, Mild Italian, Hot and Spcy
Is Antipasto Italiano, Mild Italian, Hot and Spcy good for weight loss?
At 90 calories and 8g protein per ounce, this is quite calorie-dense, so portion control matters. The high protein-to-carb ratio and zero carbs make it compatible with low-carb approaches, though the saturated fat and sodium content mean it works best as an occasional addition rather than a diet staple.
Is Antipasto Italiano, Mild Italian, Hot and Spcy a good snack for kids?
The spicy varieties may be too intense for younger children, and the high sodium and processed meat ingredients aren't ideal for regular snacking. Milder versions could work occasionally for older kids who enjoy cured meats.
Is Antipasto Italiano, Mild Italian, Hot and Spcy suitable for people with lactose intolerance?
The provolone cheese in this mix contains milk, making it unsuitable for people with lactose intolerance unless they can tolerate aged cheeses, which typically have lower lactose than fresh varieties.
What diets does Antipasto Italiano, Mild Italian, Hot and Spcy suit?
This suits zero-carb, keto, carnivore, and Atkins diets perfectly. It also works well for paleo eating, though the processed nature of cured meats may not align with stricter paleo principles.
What does Antipasto Italiano, Mild Italian, Hot and Spcy pair well with for a balanced meal?
Serve alongside fresh vegetables like olives, cherry tomatoes, or roasted peppers to add fiber and nutrients. Pairing with whole grain crackers, fresh mozzarella, or a simple green salad creates a more balanced, complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
