🧪 Nutrition Facts
- Calories 79.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.4 mg
- Sodium 420.0 mg
- Potassium 179.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mackerel Hot & Spicy in Tomato Sauce contains 79.8 calories per serving (3 ONZ (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (45.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel Fish, Tomato Sauce (water, Tomato Paste, Sugar, Guar Gum, Maize Starch, Paprika Colour, Chili Powder), Salt, Chili Peppers
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mackerel Hot & Spicy in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mackerel Hot & Spicy in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 9.0 g | 18% |
| Calcium | 150.4 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mackerel Hot & Spicy in Tomato Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Mackerel Hot & Spicy in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Roller Skating | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mackerel Hot & Spicy in Tomato Sauce
Is Mackerel Hot & Spicy in Tomato Sauce good for weight loss?
At under 80 calories per serving with 9g of protein and minimal carbs, this is a solid choice for weight loss. The high protein content helps keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Mackerel Hot & Spicy in Tomato Sauce good for muscle building?
This mackerel product delivers 9g of protein per 3 oz serving, making it useful for muscle repair and growth. Mackerel also provides omega-3 fatty acids and iron, which support athletic performance and oxygen transport in muscles.
Is Mackerel Hot & Spicy in Tomato Sauce heart-healthy?
Mackerel is rich in omega-3 fatty acids, which are excellent for heart health and can help reduce inflammation. The low saturated fat (1g) and cholesterol (50.4mg) per serving support cardiovascular wellness.
How does Mackerel Hot & Spicy in Tomato Sauce fit a low-sodium diet?
With 420mg of sodium per 3 oz serving, this product exceeds what some low-sodium diets allow in a single serving. If you're following a strict low-sodium plan, you'd want to limit portions or look for lower-sodium alternatives.
What should I watch out for with Mackerel Hot & Spicy in Tomato Sauce?
The sodium content at 420mg per serving is moderate—if you're eating multiple servings, it adds up quickly. The sauce contains added sugar (3g) and thickening agents like guar gum, so check your total intake if you're limiting these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
