🧪 Nutrition Facts
- Calories 249.8
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.0 mg
- Sodium 940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 stick (43.0g)), Pepperoni with Jalapeno & Cheese Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 69.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Processed Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Vegetable Color (annatto and Paprika Extract Blend), Natamycin (preservative)], Dextrose, Salt, Corn Syrup Solids, Spices (including Paprika), Jalapeno, Natural Smoke Flavor, Garlic Powder, Sodium Phosphate, Seasoning (dextrose, Salt, Yeast Extract), Sodium Erythorbate, Extractives of Paprika, Sodium Nitrite, Canola Oil. in Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni with Jalapeno & Cheese Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni with Jalapeno & Cheese Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 940.0 mg | 41% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni with Jalapeno & Cheese Sticks accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Pepperoni with Jalapeno & Cheese Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| CrossFit | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni with Jalapeno & Cheese Sticks
Is Pepperoni with Jalapeno & Cheese Sticks good for weight loss?
At 250 calories and 5g of carbs per stick, this could fit into a weight loss plan if portions are controlled. The 14g of protein helps with satiety, though the 19g of fat is relatively high for a single snack.
Is Pepperoni with Jalapeno & Cheese Sticks good for muscle building?
With 14g of protein per stick, these can contribute to your daily protein intake for muscle building. However, you'd need to pair them with other nutrient-dense foods to make a meaningful impact on muscle growth.
Is Pepperoni with Jalapeno & Cheese Sticks heart-healthy?
The combination of saturated fat, cholesterol, and very high sodium makes this less ideal for heart health. If you enjoy these, save them for occasional indulgences rather than regular consumption.
How does Pepperoni with Jalapeno & Cheese Sticks fit a low-sodium diet?
This product doesn't fit a low-sodium diet. One stick delivers 940mg of sodium, making it difficult to include without exceeding daily limits, especially if you're aiming for 1,500-2,000mg total.
What should I watch out for with Pepperoni with Jalapeno & Cheese Sticks?
The 940mg of sodium per stick is quite substantial—nearly half the recommended daily limit. Processed meats like pepperoni are also linked to health concerns when consumed regularly, so these work best as an occasional treat rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
