🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Berries & Morita Chile Flavored Fruit Spread contains 50.0 calories per serving (1 tbsp. (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup Blend (high Fructose Corn Syrup), Water,strawberries, Blackberries, Grape Juice Concentrate, Sugar, Raspberries, Pectin, Morita Chile Citric Acid, Natural Flavor, Tartaric Acid, and Sodium Benzoate (added as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Berries & Morita Chile Flavored Fruit Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Berries & Morita Chile Flavored Fruit Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Berries & Morita Chile Flavored Fruit Spread accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Wild Berries & Morita Chile Flavored Fruit Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Gymnastics | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Berries & Morita Chile Flavored Fruit Spread
Is Wild Berries & Morita Chile Flavored Fruit Spread good for weight loss?
This spread contains 50 calories and 9g of sugar per tablespoon, which is quite concentrated. While a small amount could fit into a calorie-controlled diet, the high sugar content relative to portion size makes it less ideal as a frequent choice for weight loss.
Is Wild Berries & Morita Chile Flavored Fruit Spread a good snack for kids?
Kids typically enjoy the sweet berry flavor with a hint of spice from the Morita chile. Just keep portions small due to the high sugar content, and it works well as an occasional treat rather than a dietary staple.
Is Wild Berries & Morita Chile Flavored Fruit Spread gluten-free?
Yes, this fruit spread is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Wild Berries & Morita Chile Flavored Fruit Spread suit?
This spread works well for vegan and vegetarian diets. It's also suitable for dairy-free and egg-free eating patterns, though the high sugar content means it's less compatible with low-sugar or keto approaches.
What does Wild Berries & Morita Chile Flavored Fruit Spread pair well with for a balanced meal?
Spread this on whole grain toast or crackers for added fiber and sustained energy, or swirl it into plain yogurt for a protein-rich snack. It also complements sharp cheeses like cheddar, where the sweet and spicy notes create an interesting contrast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
