🧪 Nutrition Facts
- Calories 140.2
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Galletas Sandwich Cookies contains 140.2 calories per serving (1.13 ONZ (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (64.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie 77.5%, Wheat Flour, Sugar, Invert Syrup, Vegetable Shortening (may Contain One or More of the Following Oils: Soybeans,palm and Sunflower), Soy Lecithin, as Emulsifier, Iodized, Salt, Sodium Bicarbonate as Ph Regulator, Ammonium Bicarbonate as Leavening Agent, Caramel Color Class Iv, Cocoa, Artificial Flavor and Artificial Color (fd&c Yellow #5 and #6, Fd&c Blue #1 and Fd&c Red #40), Filling 22.5% Sugar, Vegetable Shortening (may Contain One or More of the Following Partially Hydrogenated Oils: Soybeans, Palm and Sunflower), Iodized Salt, Soy Lecithin as Emulsifier, Citric Acid as an Antioxidant and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Galletas Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Galletas Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Galletas Sandwich Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Galletas Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Fishing (Standing/Wading) | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Galletas Sandwich Cookies
Is Galletas Sandwich Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per ounce with minimal protein (2g) and fiber (1g), making them less ideal for weight loss efforts. The 10g of sugar per serving and lack of substantial nutrients mean they won't keep you feeling satisfied for long.
Is Galletas Sandwich Cookies a good snack for kids?
Yes, sandwich cookies are generally appealing to kids as a treat. Just keep portions small since they're high in added sugar (10g per serving) and artificial colors.
Is Galletas Sandwich Cookies gluten-free?
No, these cookies contain wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Galletas Sandwich Cookies suit?
These cookies work for standard omnivore diets but are not suitable for gluten-free, vegan, or low-sugar diets. Those with soy allergies should avoid them due to soy lecithin in both the cookie and filling.
What does Galletas Sandwich Cookies pair well with for a balanced meal?
Pair these with a glass of milk or unsweetened beverage to balance the sweetness. They work best as an occasional treat rather than part of a structured meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
