🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 390.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 piece (79.0g)), Breaded Meatless Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Water, Wheat Flour, Textured Soy Protein Concentrate, Textured Wheat Protein, Yellow Corn Flour, Canola Oil. Contains 2% or Less of the Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Yeast Extract, Spices, Onion and Garlic Powder, Extractive of Paprika (color), Distilled Vinegar, Corn Starch, Guar Gum, Methylcellulose, Wheat Gluten, Leavening (sodium Bicarbonate), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Meatless Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Meatless Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 390.3 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded Meatless Patties accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Breaded Meatless Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tennis | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Meatless Patties
Is Breaded Meatless Patties good for weight loss?
These patties are fairly lean at 190 calories per piece with 10g fat and 2g fiber, making them a reasonable option if you're watching portions. The protein content at 9g per patty helps provide satiety, though pairing them with other whole foods and vegetables would create a more balanced, filling meal.
Is Breaded Meatless Patties good for muscle building?
With 9g of protein per patty, these won't be your primary protein source for muscle building—you'd want to combine them with other protein-rich foods. That said, the plant-based proteins from soy and wheat can contribute to your daily protein intake as part of a varied diet.
Is Breaded Meatless Patties a good snack for kids?
Kids often enjoy the familiar patty format, and at 190 calories with moderate protein, it's a reasonable portion size for children. The ingredient list is fairly straightforward, though you may want to serve with vegetables or whole grains to round out the meal nutritionally.
Is Breaded Meatless Patties gluten-free?
No, these are not gluten-free. The ingredients include wheat flour and wheat gluten, which contain gluten.
What diets does Breaded Meatless Patties suit?
These work well for vegetarian and vegan diets, as they're meat-free with plant-based protein sources. They're less suitable for gluten-free or keto diets due to the wheat content and carbohydrate level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
