🧪 Nutrition Facts
- Calories 400.4
- Total Fat 20.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 7.9 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (2 enchiladas (255.0g)), Beans & Cheese Non Dairy Enchiladas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (49% of calories), with a good 7.9g of dietary fiber. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Corn Tortilla (white Corn, Water, Lime), Filling (pinto Beans, Water, Onion, Olive, Expeller Pressed Non-Gmo Canola or Sunflower Oil, Salt, Chili Powder, Onion Powder, Garlic Powder, Cumin, Spices), Sauce (water, Tomato, Onion, Expeller Pressed Non-Gmo Canola or Sunflower Oil, Garlic, Arrowroot, Vinegar, Salt, Paprika, Cumin, Chili Powder, Black Pepper, Oregano, Spices, Yeast Extract, Xanthan Gum, Guar Gum, Sodium Alginate), Vegan Cheese (water, Expeller- Pressed Non-Gmo Canola or Sunflower Oil, Arrowroot, Tapioca Flour, Pea Starch, Salt, Pea Protein, Sunflower Lecithin, Yeast Extract, Vegan Natural Flavors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Sodium Alginate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beans & Cheese Non Dairy Enchiladas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beans & Cheese Non Dairy Enchiladas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 8.0 g | 16% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 99.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beans & Cheese Non Dairy Enchiladas accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Beans & Cheese Non Dairy Enchiladas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Cycling (Moderate Intensity) | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beans & Cheese Non Dairy Enchiladas
Is Beans & Cheese Non Dairy Enchiladas good for weight loss?
At 400 calories per serving with decent fiber content, these enchiladas can fit into a weight loss plan if portions are controlled. The 7.9g of fiber helps promote satiety, though the 20g of fat and relatively high calorie density means they're best enjoyed as part of a balanced meal rather than as a regular staple.
Is Beans & Cheese Non Dairy Enchiladas good for muscle building?
With only 8g of protein per serving, these enchiladas fall short for muscle-building goals on their own. You'd want to pair them with an additional protein source like Greek yogurt, tofu, or grilled chicken to meet protein needs for recovery and growth.
Is Beans & Cheese Non Dairy Enchiladas heart-healthy?
These enchiladas contain only 2g of saturated fat, which is favorable for heart health. The use of expeller-pressed oils and the absence of animal-derived cheese help keep saturated fat low, though the high sodium content is a consideration if you're managing blood pressure.
How does the fiber in Beans & Cheese Non Dairy Enchiladas support digestion?
The 7.9g of fiber comes primarily from the pinto beans, which support digestive regularity and help feed beneficial gut bacteria. This amount of fiber promotes steady blood sugar levels and contributes to feelings of fullness, making it easier to avoid overeating.
What should I watch out for with Beans & Cheese Non Dairy Enchiladas?
The sodium content at nearly 750mg per serving is substantial—almost a third of the daily recommended limit—so be mindful if you're tracking sodium intake. The non-dairy cheese relies on processed ingredients like arrowroot and tapioca starch rather than whole foods, and the overall fat-to-protein ratio is unbalanced for a main dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
