🧪 Nutrition Facts
- Calories 60.2
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 19.9 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Ham Breakfast Cuts contains 60.2 calories per serving (3 Slices (51.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 7.0g per serving (52.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Dextrose, Modified Corn Starch, 2% or Less of the Following: Salt, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Potassium Chloride, Flavorings, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Ham Breakfast Cuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Ham Breakfast Cuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Ham Breakfast Cuts accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Smoked Ham Breakfast Cuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Treadmill Walking (Incline) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Ham Breakfast Cuts
Is Smoked Ham Breakfast Cuts good for weight loss?
With just 60 calories per serving and 7g of protein, this can fit into a weight loss plan, especially if you're watching portion sizes. The high protein content helps with satiety, though the 3g of carbs and 2g of sugar per serving are relatively modest.
Is Smoked Ham Breakfast Cuts heart-healthy?
The saturated fat is quite low at 0.5g, and cholesterol is minimal at 19.9mg, which are both positive for heart health. However, the high sodium and processed nature of this product mean it's not an ideal choice if you're trying to reduce sodium intake for blood pressure management.
How does Smoked Ham Breakfast Cuts fit a low-sodium diet?
This product isn't suitable for a low-sodium diet, as 460mg of sodium in a small 51g serving is quite high relative to typical low-sodium guidelines.
Is Smoked Ham Breakfast Cuts gluten-free?
The ingredients list does not explicitly contain gluten or common gluten-containing sources like wheat or barley, though it does include modified corn starch and flavorings that could potentially carry cross-contamination risk—check the packaging label for a gluten-free certification if that's important to you.
What should I watch out for with Smoked Ham Breakfast Cuts?
The sodium content at 460mg per 3 slices is substantial—that's about 20% of the daily limit for someone on a 2,000mg sodium diet. This is a processed meat product, so it contains sodium nitrite and various curing salts, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
